Extra Special Tuna Sandwiches

1. Mix all ingredients together and place on cut buns.

2. Place face side up in oven until the tops are toasted.

3. Serve right away.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	49.01 g
Protein	13.5 g
Carbohydrates	12.788 g
Energy	551.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0488 g
Water	160.452 g
Aspartic acid	1.3472 g
Calcium, Ca	67.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.8 g
Fiber, total dietary	0.46 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.2 g
Niacin	0.0982 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8408 g
Riboflavin	0.4624 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7246 g
Sodium, Na	902.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	49.01 g
Manganese, Mn	0.0538 mg
Fructose	0.258 g
Proline	0.5144 g
Fatty acids, total saturated 16:0	2.2378 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.198 g
Choline, total	295.02 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.258 g
Serine	0.9752 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8118 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.194 mg
Selenium, Se	30.8 g
Ash	3.65 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4136 g
Pantothenic acid	1.5576 mg
Phenylalanine	0.685 g
Copper, Cu	0.0798 mg
Betaine	0.32 mg
Thiamin	0.0492 mg
Retinol	160 g
Methionine	0.3804 g
Iron, Fe	2.032 mg
Carbohydrate, by difference	12.788 g
Phosphorus, P	273.4 mg
Folate, total	50.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7392 g
Cholesterol	414 mg
Valine	0.8622 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5576 g
Glycine	0.437 g
Glucose (dextrose)	0.764 g
Fatty acids, total saturated 14:0	0.0338 g
Zinc, Zn	1.324 mg
Isoleucine	0.6738 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9144 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.091 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	762.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	50.8 g
Tryptophan	0.1698 g
Vitamin C, total ascorbic acid	1.84 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5018 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	186.5 g
Fatty acids, total saturated	9.1344 g
Histidine	0.3118 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6606 g
Threonine	0.5602 g
Folate, food	50.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	14 mg
Lysine	0.9198 g
Potassium, K	229.6 mg
Cystine	0.2728 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2 tablespoons	8	1.868	0.02
Cheddar cheese	1 cup	0	0	0
Tuna	1 can	0	0	0
Egg	2	143	0.72	9.51
Hot dog bun	4	0	0	0
salad dressing	0.5	400.8	10.2	39.48
green relish	2 tablespoons	0	0	0