Extra Spicy Refried Beans With Lettuce, Tomato, And Lime

1. Heat canned refried beans in a medium skillet over medium heat.

2. Stir chopped jalapeno,hot sauce and garlic powder into refried beans.

3. Reduce heat to low and keep warm until ready to serve.

4. Combine lettuce and tomatoes in a bowl.

5. Squeeze the juice of 1 lime over the bowl and season the lettuce and tomatoes with salt.

6. Toss to combine.

7. Drizzle olive oil over the bowl and toss lettuce and tomatoes again.

8. Serve refried beans along side lettuce and tomatoes.

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Nutrient	Quantity
Total fats	4.3706 g
Protein	31.4537 g
Carbohydrates	62.4456 g
Energy	337.3105 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0177 g
Water	1140.0144 g
Aspartic acid	3.9842 g
Calcium, Ca	184.7164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	1161.7691 g
Fiber, total dietary	10.0546 g
Fatty acids, total saturated 22:0	0.0049 g
Carotene, beta	2628.9753 g
Niacin	20.5823 mg
Vitamin A, RAE	245.8797 g
Arginine	1.521 g
Riboflavin	1.6964 mg
Tocopherol, beta	0.2294 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0679 g
Glutamic acid	5.3339 g
Sodium, Na	109.4788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0097 g
Total lipid (fat)	4.3706 g
Manganese, Mn	1.7077 mg
Fructose	3.6506 g
Proline	1.103 g
Fatty acids, total saturated 16:0	0.5355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0837 g
Sucrose	0.1362 g
Choline, total	59.4006 mg
Sugars, total	27.4793 g
Serine	1.4296 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	0.1124 g
Vitamin B-6	1.5286 mg
Selenium, Se	6.7649 g
Ash	6.329 g
Fatty acids, total saturated 18:1 undifferentiated	0.4098 g
Pantothenic acid	5.1956 mg
Phenylalanine	1.355 g
Copper, Cu	1.4457 mg
Betaine	0.2193 mg
Thiamin	2.4365 mg
Methionine	0.3005 g
Iron, Fe	7.7477 mg
Carbohydrate, by difference	62.4456 g
Phosphorus, P	405.2963 mg
Folate, total	413.4942 g
Tocopherol, gamma	0.0675 mg
Fatty acids, total saturated 4:0	0.0054 g
Alanine	1.1621 g
Valine	1.3814 g
Fatty acids, total saturated 18:2 undifferentiated	1.1017 g
Glycine	0.9744 g
Carotene, alpha	511.3943 g
Glucose (dextrose)	2.09 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	2.8784 mg
Isoleucine	1.1958 g
Tocopherol, delta	0.0135 mg
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	2.1201 g
Leucine	1.9287 g
Tocotrienol, alpha	0.0346 mg
Vitamin A, IU	4938.2372 IU
Folate, DFE	413.4942 g
Tryptophan	0.2955 g
Vitamin C, total ascorbic acid	504.4188 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.037 g
Fatty acids, total saturated 20:0	0.0054 g
Tyrosine	0.9219 g
Vitamin K (phylloquinone)	79.5784 g
Fatty acids, total saturated	0.6813 g
Histidine	0.7567 g
Fatty acids, total monounsaturated	0.421 g
Threonine	1.1448 g
Folate, food	413.4942 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Cryptoxanthin, beta	141.6792 g
Vitamin E (alpha-tocopherol)	6.9357 mg
Magnesium, Mg	193.672 mg
Lysine	1.5823 g
Potassium, K	2522.0855 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.3593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	2	124.1379	27.5262	1.0795
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1 can	39.1304	8.7706	0.4993
pepper sauce	1 teaspoon	0	0	0
bean	2 cans	160	22.6207	2.7586
romaine lettuce heart	2	0	0	0