Extra Tasty Nacho Chips And Cheese

1. Lay out the chips on a microwave-proof plate.

2. Add all the toppings except for the salsa and Tabasco, layering the cheese on last.

3. Microwave on the high setting for one minute.

4. Sprinkle on the Tabasco and spoon the salsa on to the gooey chips as you eat them. I use medium hot salsa and I prefer the Bellview brand to all others (except for home made.).

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Nutrient	Quantity
Total fats	0.972 g
Protein	6.1226 g
Carbohydrates	27.4163 g
Energy	122.1349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0283 g
Water	463.9048 g
Aspartic acid	0.3016 g
Calcium, Ca	103.0388 mg
Lutein + zeaxanthin	998.8926 g
Fiber, total dietary	8.2507 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1846.8385 g
Niacin	4.4515 mg
Vitamin A, RAE	165.7731 g
Arginine	0.0469 g
Riboflavin	0.1414 mg
Tocopherol, beta	0.1385 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	0.9628 g
Sodium, Na	1860.4444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.972 g
Manganese, Mn	0.5677 mg
Fructose	9.1642 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	0.098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.014 g
Sucrose	0.65 g
Choline, total	49.9345 mg
Sugars, total	17.2281 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0319 g
Vitamin B-6	0.7202 mg
Selenium, Se	2.43 g
Ash	7.4501 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1168 g
Pantothenic acid	0.7871 mg
Phenylalanine	0.0603 g
Copper, Cu	0.3138 mg
Betaine	0.2234 mg
Thiamin	0.1775 mg
Methionine	0.0134 g
Iron, Fe	1.7513 mg
Carbohydrate, by difference	27.4163 g
Phosphorus, P	145.2632 mg
Folate, total	49.9832 g
Tocopherol, gamma	0.6433 mg
Fatty acids, total saturated 4:0	0.0009 g
Lycopene	21511.5811 g
Alanine	0.0603 g
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.3851 g
Glycine	0.0424 g
Carotene, alpha	240.6972 g
Glucose (dextrose)	7.4154 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.8793 mg
Isoleucine	0.0402 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.4134 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0268 mg
Vitamin A, IU	3301.9746 IU
Folate, DFE	49.9832 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	62.2292 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0056 g
Fatty acids, total saturated 20:0	0.0009 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.0313 g
Vitamin K (phylloquinone)	32.9902 g
Fatty acids, total saturated	0.1378 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.1226 g
Threonine	0.0603 g
Folate, food	49.9832 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	23.625 g
Vitamin E (alpha-tocopherol)	5.3398 mg
Magnesium, Mg	66.9477 mg
Lysine	0.0603 g
Potassium, K	1300.2303 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
jalapeno pepper	0.25 cup	6.525	1.4625	0.0832
black olive	0.5 cup	0	0	0
sharp cheddar cheese	0.25 cup	0	0	0
monterey jack cheese	0.5 cup	0	0	0
salsa	1 cup	75.4	17.264	0.442
tabasco sauce	0.5 teaspoon	0	0	0
nacho chip	3 cups	0	0	0