Extraordinary French Bread Or "Pain Terrifique"

1. Blend butter, garlic powder, oregano, parsley flakes and yellow mustard in a bowl.

2. Spread on each half of the sliced bread.

3. Sprinkle the bottom half of each loaf with green onion tops and smooth down with a spatula.

4. Cover the green onion with the toasted seasame seeds.

5. Wrap each loaf in foil and bake for 15 minutes.

6. Unwrap, slice and serve.

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Nutrient	Quantity
Total fats	15.1116 g
Protein	7.1211 g
Carbohydrates	16.8608 g
Energy	214.341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1535 g
Water	103.6564 g
Aspartic acid	0.579 g
Calcium, Ca	194.964 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	928.895 g
Fiber, total dietary	5.3985 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	2563.585 g
Niacin	2.2051 mg
Vitamin A, RAE	214.575 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	0.9114 g
Riboflavin	0.1912 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0445 g
Fatty acids, total saturated 20:1	0.0345 g
Glutamic acid	1.3461 g
Sodium, Na	95.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0457 g
Total lipid (fat)	15.1116 g
Manganese, Mn	0.6733 mg
Fructose	2.2845 g
Proline	0.3122 g
Fatty acids, total saturated 16:0	1.3485 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0637 g
Sucrose	0.2491 g
Choline, total	7.9535 mg
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	4.3059 g
Serine	0.3188 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.6262 g
Vitamin B-6	0.1984 mg
Selenium, Se	2.9709 g
Ash	2.3608 g
Fatty acids, total saturated 18:1 undifferentiated	5.4341 g
Pantothenic acid	0.3955 mg
Phenylalanine	0.3097 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Copper, Cu	0.5418 mg
Betaine	0.2481 mg
Thiamin	0.4401 mg
Methionine	0.1842 g
Iron, Fe	1.7359 mg
Carbohydrate, by difference	16.8608 g
Phosphorus, P	271.199 mg
Folate, total	64.342 g
Tocopherol, gamma	0.2296 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Alanine	0.305 g
Valine	0.3315 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.2683 g
Glycine	0.3963 g
Carotene, alpha	0.15 g
Glucose (dextrose)	1.7818 g
Fatty acids, total saturated 14:0	0.0431 g
Zinc, Zn	1.7431 mg
Isoleucine	0.2521 g
Tocopherol, delta	0.0086 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	6.4309 g
Fatty acids, total saturated 14:1	0.0021 g
Leucine	0.4503 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	4294.055 IU
Folate, DFE	64.342 g
Tryptophan	0.1222 g
Vitamin C, total ascorbic acid	14.3347 mg
Phytosterols	1.263 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0648 g
Fatty acids, total saturated 20:0	0.0031 g
Starch	0.032 g
Tyrosine	0.2458 g
Vitamin K (phylloquinone)	169.6504 g
Fatty acids, total saturated	2.1355 g
Histidine	0.172 g
Fatty acids, total monounsaturated	5.5778 g
Threonine	0.2433 g
Folate, food	64.342 g
Fatty acids, total polyunsaturated 17:0	0.0012 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	1.385 g
Vitamin E (alpha-tocopherol)	0.3537 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	51.977 mg
Lysine	0.2108 g
Potassium, K	344.418 mg
Fatty acids, total polyunsaturated 24:1 c	0.0029 g
Cystine	0.12 g
Fluoride, F	0.075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	171	7.857	14.4
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Yellow Mustard	1 teaspoon	3	0.2915	0.167
Green Onion	1.5 cups	28.755	6.1131	0.5006
sesame seed	2 tablespoons	171	7.857	14.4
parsley flake	1 teaspoon	0	0	0
french bread lengthwise	2 loaves	0	0	0