Extraordinary Fruit Salad Smoothie

1. Put all ingredients.

2. into a blender or food processor.

3. and blend until smooth.

4. enjoy.

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Nutrient	Quantity
Total fats	10.7713 g
Protein	91.3185 g
Carbohydrates	63.0532 g
Energy	713.99 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3135 g
Water	705.4347 g
Aspartic acid	0.9378 g
Calcium, Ca	770.77 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	75.58 g
Niacin	6.2234 mg
Vitamin A, RAE	241.99 g
Arginine	0.3298 g
Riboflavin	1.1916 mg
Glutamic acid	2.0695 g
Sodium, Na	385.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.084 g
Total lipid (fat)	10.7713 g
Manganese, Mn	0.6173 mg
Fructose	10.9125 g
Proline	0.8218 g
Fatty acids, total saturated 16:0	2.6213 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	5.3775 g
Choline, total	323.442 mg
Sugars, total	39.8395 g
Serine	0.5536 g
Fatty acids, total saturated 10:0	0.1853 g
Fatty acids, total saturated 18:0	1.0453 g
Fatty acids, total saturated 20:4 undifferentiated	0.2132 g
Vitamin B-6	1.4056 mg
Selenium, Se	80.158 g
Ash	8.3998 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.3301 g
Pantothenic acid	1.6616 mg
Phenylalanine	0.5079 g
Copper, Cu	1.2615 mg
Betaine	1.689 mg
Thiamin	0.6739 mg
Retinol	232.8 g
Methionine	0.2205 g
Iron, Fe	6.3982 mg
Carbohydrate, by difference	63.0532 g
Phosphorus, P	992.46 mg
Folate, total	118.7 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0943 g
Alanine	0.3511 g
Cholesterol	229.4 mg
Valine	0.6084 g
Fatty acids, total saturated 18:2 undifferentiated	0.5316 g
Glycine	0.2368 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.7374 g
Zinc, Zn	5.3403 mg
Isoleucine	0.4607 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.1924 g
Fatty acids, total polyunsaturated	1.337 g
Leucine	0.8826 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	949.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0492 g
Folate, DFE	118.7 g
Tryptophan	0.1179 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	12.105 g
Lactose	12.322 g
Tyrosine	0.4083 g
Vitamin B-12	5.198 g
Vitamin K (phylloquinone)	2.267 g
Fatty acids, total saturated	5.3233 g
Histidine	0.405 g
Fatty acids, total monounsaturated	2.4141 g
Threonine	0.39 g
Folate, food	118.7 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	2.4458 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1353 g
Magnesium, Mg	167.15 mg
Lysine	0.7567 g
Potassium, K	2070.58 mg
Cystine	0.0667 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Banana	1	200.25	51.39	0.7425
fruit yogurt	1 cup	0	0	0
fruit salad juice	410 g	364.9	0	2.05