Extremadura Mashed Smokey Potatoes

1. Cook potatoes in a pot of water with dried ancho chili and bay leaf; bring to a boil and cook 20 minutes.

2. In a saute pan brown the onion slowly in the olive oil. The orginal recipe had a lot more oil; I scaled it back.

3. Add garlic and paprika last.

4. Drain potatoes, saving liquid; discard chili and bay leaf.

5. Add onion; mix and add a little water if needed.

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Nutrient	Quantity
Total fats	54.7529 g
Protein	2.4104 g
Carbohydrates	17.4275 g
Energy	554.332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4381 g
Water	143.093 g
Aspartic acid	0.2767 g
Calcium, Ca	47.874 mg
Lutein + zeaxanthin	877.824 g
Fiber, total dietary	4.3254 g
Fatty acids, total saturated 22:0	0.0719 g
Carotene, beta	1205.052 g
Niacin	0.6484 mg
Vitamin A, RAE	113.298 g
Arginine	0.2073 g
Riboflavin	0.0998 mg
Tocopherol, beta	0.0755 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0208 g
Fatty acids, total saturated 20:1	0.169 g
Glutamic acid	0.5168 g
Sodium, Na	10.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6809 g
Total lipid (fat)	54.7529 g
Manganese, Mn	0.2795 mg
Fructose	2.3727 g
Proline	0.1255 g
Fatty acids, total saturated 16:0	6.2185 g
Sucrose	1.6213 g
Choline, total	12.291 mg
Sugars, total	7.2596 g
Serine	0.0617 g
Fatty acids, total saturated 18:0	1.0765 g
Vitamin B-6	0.2905 mg
Selenium, Se	1.0898 g
Ash	0.916 g
Fatty acids, total saturated 18:1 undifferentiated	38.5798 g
Pantothenic acid	0.3123 mg
Phenylalanine	0.0681 g
Copper, Cu	0.0952 mg
Betaine	0.5406 mg
Thiamin	0.0888 mg
Methionine	0.0124 g
Iron, Fe	1.6108 mg
Carbohydrate, by difference	17.4275 g
Phosphorus, P	60.844 mg
Folate, total	32.654 g
Tocopherol, gamma	0.611 mg
Alanine	0.063 g
Valine	0.0681 g
Fatty acids, total saturated 18:2 undifferentiated	5.6287 g
Glycine	0.0759 g
Carotene, alpha	27.37 g
Glucose (dextrose)	3.273 g
Fatty acids, total saturated 14:0	0.0143 g
Zinc, Zn	0.4712 mg
Isoleucine	0.0486 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	6.0668 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0823 g
Tocotrienol, alpha	0.2457 mg
Vitamin A, IU	2268.884 IU
Folate, DFE	32.654 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	11.8814 mg
Phytosterols	151.39 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0737 g
Fatty acids, total saturated 20:0	0.2258 g
Tyrosine	0.0399 g
Vitamin K (phylloquinone)	36.8418 g
Fatty acids, total saturated	7.6219 g
Histidine	0.0339 g
Fatty acids, total monounsaturated	39.4977 g
Threonine	0.0561 g
Folate, food	32.654 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	284.556 g
Vitamin E (alpha-tocopherol)	9.1196 mg
Magnesium, Mg	24.188 mg
Lysine	0.0941 g
Potassium, K	339.02 mg
Cystine	0.017 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Bay leaf	1	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Garlic Clove	4	0	0	0
ancho chile	1	0	0	0