Ez American Chop Suey

1. Cook pasta per package instructions.

2. Heat oil in skillet and brown meat.

3. Add all spices and simmer an additional 1-2 minutes.

4. Add diced tomatoes, tomato sauce, and tomato paste and stir thoroughly.

5. Add 1/2 cup wine and bring to boil.

6. Reduce heat to low and simmer 20 minutes.

7. Add cooked pasta and heat through.

8. Serve with Parmesan cheese and remaining wine!

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Nutrient	Quantity
Total fats	2.6816 g
Protein	71.7653 g
Carbohydrates	19.3365 g
Energy	392.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0943 g
Water	694.2724 g
Aspartic acid	0.6585 g
Calcium, Ca	472.4541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	867.9352 g
Fiber, total dietary	6.0106 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	2182.623 g
Niacin	6.5004 mg
Vitamin A, RAE	304.4884 g
Arginine	0.1567 g
Riboflavin	0.6064 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Glutamic acid	2.0068 g
Sodium, Na	254.9313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0555 g
Total lipid (fat)	2.6816 g
Manganese, Mn	0.6352 mg
Fructose	6.138 g
Proline	0.1106 g
Fatty acids, total saturated 16:0	0.4068 g
Sucrose	0.0409 g
Choline, total	252.9079 mg
Sugars, total	11.8447 g
Serine	0.1323 g
Fatty acids, total saturated 18:0	0.1616 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.8096 mg
Selenium, Se	57.5514 g
Ash	6.5265 g
Fatty acids, total saturated 18:1 undifferentiated	0.3956 g
Pantothenic acid	0.4294 mg
Phenylalanine	0.1401 g
Copper, Cu	1.1486 mg
Betaine	0.6606 mg
Thiamin	0.5836 mg
Retinol	102.0002 g
Methionine	0.0317 g
Iron, Fe	6.5899 mg
Carbohydrate, by difference	19.3365 g
Phosphorus, P	730.0928 mg
Folate, total	124.7191 g
Tocopherol, gamma	0.7888 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	11495.5622 g
Alanine	0.1401 g
Cholesterol	170.0004 mg
Valine	0.1032 g
Fatty acids, total saturated 18:2 undifferentiated	0.4832 g
Glycine	0.1047 g
Carotene, alpha	451.4444 g
Glucose (dextrose)	5.6059 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	4.2756 mg
Isoleucine	0.0967 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.9859 g
Leucine	0.1409 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	4358.235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	124.7191 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	62.204 mg
Phytosterols	33.4284 mg
Galactose	0.0158 g
Fatty acids, total polyunsaturated 18:1 c	0.0087 g
Tyrosine	0.0765 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	63.843 g
Fatty acids, total saturated	0.5785 g
Histidine	0.0707 g
Fatty acids, total monounsaturated	0.4514 g
Threonine	0.1351 g
Folate, food	124.7191 g
Cryptoxanthin, beta	2.508 g
Vitamin E (alpha-tocopherol)	4.348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	124.4311 mg
Lysine	0.1433 g
Potassium, K	1887.5889 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0467 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Red wine	0.5 cup	0	0	0
Penne	0 package	0	0	0
Extra virgin olive oil	2 tablespoons	302.6007	0	1.7
Parmesan cheese	0	0	0	0
Tomato	2 cans	80.4198	17.3796	0.8936
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
salt pepper	0	302.6007	0	1.7
red pepper flake	0.25 teaspoon	302.6007	0	1.7
extra beef	0.75 lb	302.6007	0	1.7
emeril itailian essence	1 teaspoon	302.6007	0	1.7
tomato paste basil garlic oregano	1 can	302.6007	0	1.7