E.Z Apple Crumble

1. Preheat oven on 200 degrees celcius.

2. Peel, core and cut apples into smallish pieces.

3. Place cut apple, cloves and water into a small casserole dish.

4. Cover and place in microwave on high for about 5 minutes.

5. In a small bowl rub the butter and flour together.

6. Them stir in oats and sugar.

7. Put the crumble mixture on top of the apple and put into oven for around 5 minutes or until crispy and brown on the top.

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Nutrient	Quantity
Total fats	15.226 g
Protein	7.3974 g
Carbohydrates	33.294 g
Energy	268.305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1231 g
Water	16.7203 g
Aspartic acid	0.6811 g
Calcium, Ca	149.2362 mg
Lutein + zeaxanthin	21.15 g
Fiber, total dietary	4.5995 g
Niacin	1.907 mg
Vitamin A, RAE	0.9 g
Arginine	0.9426 g
Riboflavin	0.1788 mg
Tocopherol, beta	0.0094 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.632 g
Sodium, Na	28.0062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	15.226 g
Manganese, Mn	1.1101 mg
Fructose	0.1998 g
Proline	0.3593 g
Fatty acids, total saturated 16:0	1.4201 g
Sucrose	17.0208 g
Choline, total	4.1975 mg
Sugars, total	17.634 g
Serine	0.3959 g
Fatty acids, total saturated 18:0	0.614 g
Vitamin B-6	0.0715 mg
Selenium, Se	5.527 g
Ash	1.931 g
Fatty acids, total saturated 18:1 undifferentiated	5.6466 g
Pantothenic acid	0.4075 mg
Phenylalanine	0.3899 g
Copper, Cu	0.5423 mg
Betaine	2.321 mg
Thiamin	0.5224 mg
Methionine	0.2158 g
Iron, Fe	1.5165 mg
Carbohydrate, by difference	33.294 g
Phosphorus, P	312.565 mg
Folate, total	35.69 g
Alanine	0.3818 g
Valine	0.4118 g
Fatty acids, total saturated 18:2 undifferentiated	6.507 g
Glycine	0.4773 g
Glucose (dextrose)	0.243 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	1.7628 mg
Isoleucine	0.3083 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	6.6367 g
Leucine	0.5706 g
Tocotrienol, alpha	0.2597 mg
Vitamin A, IU	20.1 IU
Folate, DFE	35.69 g
Tryptophan	0.1564 g
Tocotrienol, beta	0.0094 mg
Tyrosine	0.3023 g
Vitamin K (phylloquinone)	0.376 g
Fatty acids, total saturated	2.1726 g
Histidine	0.2054 g
Fatty acids, total monounsaturated	5.7173 g
Threonine	0.2807 g
Folate, food	35.69 g
Vitamin E (alpha-tocopherol)	0.1187 mg
Magnesium, Mg	58.3287 mg
Lysine	0.2606 g
Potassium, K	214.645 mg
Cystine	0.1757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	2 tablespoons	68.4	17.6562	0
Water	1 tablespoon	0	0	0
Clove	3 cloves	0	0	0
oat	2 tablespoons	28.905	7.7808	0.826
self rising flour	0.25 cup	0	0	0
cooking apple	3	0	0	0