Ez Cheesy Taco Mac

1. Brown hamburger, onion, garlic and green pepper in medium (10") skillet; drain off fat.

2. Add tomatoes, taco seasoning and soup; stir well.

3. Serve over elbow mac.

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Nutrient	Quantity
Total fats	23.28 g
Protein	57.4969 g
Carbohydrates	495.2185 g
Energy	2355.9086 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3983 g
Water	1037.9036 g
Aspartic acid	3.093 g
Calcium, Ca	287.9756 mg
Lutein + zeaxanthin	684.9576 g
Fiber, total dietary	40.9166 g
Carotene, beta	1251.6335 g
Niacin	11.0124 mg
Vitamin A, RAE	174.2102 g
Arginine	2.1093 g
Riboflavin	0.5143 mg
Tocopherol, beta	0.2043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0874 g
Fatty acids, total saturated 20:1	0.1497 g
Glutamic acid	18.8737 g
Sodium, Na	7585.3112 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	23.28 g
Manganese, Mn	3.9477 mg
Fructose	6.2126 g
Proline	5.8908 g
Fatty acids, total saturated 16:0	1.2502 g
Sucrose	2.9671 g
Choline, total	28.222 mg
Sugars, total	36.9826 g
Serine	2.4821 g
Fatty acids, total saturated 18:0	0.1546 g
Vitamin B-6	1.1622 mg
Selenium, Se	230.598 g
Ash	28.337 g
Fatty acids, total saturated 18:1 undifferentiated	1.1985 g
Pantothenic acid	2.0525 mg
Phenylalanine	2.715 g
Copper, Cu	1.6817 mg
Betaine	0.4524 mg
Thiamin	0.6194 mg
Methionine	0.5908 g
Iron, Fe	11.6994 mg
Carbohydrate, by difference	495.2185 g
Phosphorus, P	997.0827 mg
Folate, total	136.3641 g
Tocopherol, gamma	3.4713 mg
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	5747.7811 g
Alanine	1.8203 g
Cholesterol	11.1544 mg
Valine	2.3462 g
Fatty acids, total saturated 18:2 undifferentiated	2.5268 g
Glycine	1.8197 g
Carotene, alpha	250.6122 g
Glucose (dextrose)	6.7766 g
Fatty acids, total saturated 14:0	0.0089 g
Zinc, Zn	6.9106 mg
Isoleucine	2.0395 g
Maltose	7.1344 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	9.2088 g
Leucine	3.8585 g
Tocotrienol, alpha	0.5395 mg
Vitamin A, IU	7321.794 IU
Folate, DFE	136.3641 g
Tryptophan	0.7483 g
Vitamin C, total ascorbic acid	145.5964 mg
Phytosterols	42.8472 mg
Fatty acids, total polyunsaturated 18:1 c	0.6224 g
Tocotrienol, beta	0.0364 mg
Starch	227.318 g
Tyrosine	0.9999 g
Vitamin K (phylloquinone)	27.2577 g
Fatty acids, total saturated	5.6234 g
Histidine	1.1977 g
Fatty acids, total monounsaturated	4.464 g
Threonine	1.8941 g
Folate, food	136.3641 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	2.069 mg
Fatty acids, total trans	0.1859 g
Magnesium, Mg	316.7619 mg
Lysine	1.3613 g
Potassium, K	2192.3021 mg
Cystine	0.9988 g
Fluoride, F	8.7279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Elbow macaroni	4 cups	1350.44	271.7988	5.4964
Tomato	1 can	40.2099	8.6898	0.4468
Cumin Seed	0	0	0	0
Garlic Clove	1	0	0	0
chili powder	0	0	0	0
green pepper	1	23.8	5.5216	0.2023
cheddar cheese soup	1 can	312.3238	42.5355	14.5751
taco seasoning	1 envelope	0	0	0
hamburger	1	585.1349	156.3988	2.4494