E-Z Chili

1. Saute onions and peppers in a large pot with a little olive oil until tender then remove. Brown hambrger in same pot until done. Remove most of the grease. Add the onions and peppers along with the rest of the ingrdients to the pot. Stir well to disolve the refried beans. Cover and let simmer for an hour stirring every 10 minutes or so. Remove cover and simmer until desired thickness is obtained. Ladle into bowls and enjoy.

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Nutrient	Quantity
Total fats	43.225 g
Protein	98.688 g
Carbohydrates	491.8261 g
Energy	2454.1673 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4776 g
Water	2603.9782 g
Aspartic acid	9.8402 g
Calcium, Ca	674.8879 mg
Lutein + zeaxanthin	2181.1389 g
Fiber, total dietary	71.9978 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	5413.8926 g
Niacin	36.152 mg
Vitamin A, RAE	633.7931 g
Arginine	4.844 g
Riboflavin	3.0463 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0865 g
Fatty acids, total saturated 20:1	0.3321 g
Glutamic acid	13.2858 g
Sodium, Na	15605.0159 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6391 g
Total lipid (fat)	43.225 g
Manganese, Mn	4.2462 mg
Fructose	9.9277 g
Proline	3.4317 g
Fatty acids, total saturated 16:0	8.2022 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	2.6279 g
Choline, total	239.4054 mg
Sugars, total	37.2534 g
Serine	3.9778 g
Fatty acids, total saturated 10:0	0.0797 g
Fatty acids, total saturated 18:0	2.2445 g
Vitamin B-6	3.1313 mg
Selenium, Se	24.781 g
Ash	53.3058 g
Fatty acids, total saturated 18:1 undifferentiated	14.868 g
Pantothenic acid	14.0546 mg
Phenylalanine	4.0425 g
Copper, Cu	3.4382 mg
Betaine	1.3781 mg
Thiamin	3.0059 mg
Methionine	1.0972 g
Iron, Fe	47.4602 mg
Carbohydrate, by difference	491.8261 g
Phosphorus, P	1952.1356 mg
Folate, total	633.32 g
Tocopherol, gamma	0.9646 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Lycopene	13957.4182 g
Alanine	3.4938 g
Cholesterol	133.5448 mg
Valine	3.9408 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.4857 g
Glycine	3.3086 g
Carotene, alpha	622.8782 g
Glucose (dextrose)	10.9311 g
Fatty acids, total saturated 14:0	0.609 g
Zinc, Zn	21.0237 mg
Isoleucine	3.349 g
Fatty acids, total saturated 12:0	0.0703 g
Fatty acids, total polyunsaturated	7.0052 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.456 mg
Leucine	5.7809 g
Tocotrienol, alpha	0.6258 mg
Vitamin A, IU	12744.4928 IU
Folate, DFE	633.32 g
Tryptophan	0.9285 g
Vitamin C, total ascorbic acid	534.0202 mg
Phytosterols	90.8532 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.5135 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	2.3017 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	75.8415 g
Fatty acids, total saturated	11.2651 g
Histidine	2.1432 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	17.031 g
Threonine	3.2483 g
Folate, food	633.32 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Cryptoxanthin, beta	909.91 g
Vitamin E (alpha-tocopherol)	12.5013 mg
Magnesium, Mg	635.0381 mg
Lysine	5.0377 g
Potassium, K	6756.1817 mg
Cystine	0.8932 g
Fluoride, F	14.3045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	2 tablespoons	45.12	7.952	2.2848
green pepper	2	59.6	13.8272	0.5066
chicken broth	1 can	94.55	2.2875	3.172
white onion	2	88	20.548	0.22
red pepper flake	0	0	0	0
bean	2 cans	160	22.6207	2.7586
chili bean	2 cans	790.6447	101.6324	28.8624
hamburger	2	1170.2697	312.7977	4.8988