Ez Pizza Pie Crust

1. Mix flour, salt and butter together until flakey.

2. Mix in oregano and chicken in the mug.

3. Blend in water, roll and put in pans.

4. Apply your favorite toppings and bake.

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Nutrient	Quantity
Total fats	90.93 g
Protein	50.95 g
Carbohydrates	301.042 g
Energy	2185.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8713 g
Water	43.0717 g
Aspartic acid	4.7203 g
Calcium, Ca	803.57 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	24.749 g
Carotene, beta	10.07 g
Niacin	18.8958 mg
Vitamin A, RAE	6.25 g
Arginine	6.3889 g
Riboflavin	0.9897 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.1206 g
Glutamic acid	10.6259 g
Sodium, Na	133.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.275 g
Total lipid (fat)	90.93 g
Manganese, Mn	6.4645 mg
Fructose	0.0113 g
Proline	2.359 g
Fatty acids, total saturated 16:0	8.8237 g
Sucrose	0.0091 g
Choline, total	18.651 mg
Sugars, total	0.4201 g
Serine	2.7305 g
Fatty acids, total saturated 18:0	3.7214 g
Vitamin B-6	1.6564 mg
Selenium, Se	47.761 g
Ash	11.0063 g
Fatty acids, total saturated 18:1 undifferentiated	33.5995 g
Pantothenic acid	3.8464 mg
Phenylalanine	2.7054 g
Copper, Cu	3.3295 mg
Betaine	0.098 mg
Thiamin	2.7473 mg
Methionine	1.5147 g
Iron, Fe	5.992 mg
Carbohydrate, by difference	301.042 g
Phosphorus, P	1664.76 mg
Folate, total	191.41 g
Tocopherol, gamma	0.2442 mg
Alanine	2.7299 g
Valine	2.8965 g
Fatty acids, total saturated 18:2 undifferentiated	38.1738 g
Glycine	3.0449 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.2413 g
Zinc, Zn	10.9069 mg
Isoleucine	2.1542 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	39.0815 g
Leucine	4.0051 g
Vitamin A, IU	137.61 IU
Folate, DFE	191.41 g
Tryptophan	0.9315 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	2.338 g
Vitamin K (phylloquinone)	6.217 g
Fatty acids, total saturated	13.3349 g
Histidine	1.4154 g
Fatty acids, total monounsaturated	34.0325 g
Threonine	1.997 g
Folate, food	191.41 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.5302 mg
Magnesium, Mg	286.1 mg
Lysine	1.6869 g
Potassium, K	997.96 mg
Cystine	0.9872 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.75 cup	1026	47.142	86.4
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	5 tablespoons	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
essence chicken powder	1 teaspoon	0	0	0