E-Z Seasoned Bread Crumbs

1. Take 12 slices of stale bread and let air dry (or place crumbs on pan and dry in oven at 225 F).

2. Crumble and grate until into crumbs.

3. Let dry again.

4. Add rest of the ingredients.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1065 g
Protein	0.9274 g
Carbohydrates	9.8243 g
Energy	41.0105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	0.5237 g
Aspartic acid	0.0956 g
Calcium, Ca	25.2965 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	14.696 g
Fiber, total dietary	1.1473 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	8.6 g
Niacin	0.0687 mg
Vitamin A, RAE	0.7355 g
Arginine	0.1568 g
Riboflavin	0.011 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.1847 g
Sodium, Na	4.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.1065 g
Manganese, Mn	0.2353 mg
Fructose	0.0579 g
Proline	0.0834 g
Fatty acids, total saturated 16:0	0.0158 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.724 g
Choline, total	3.3199 mg
Sugars, total	4.8249 g
Serine	0.0254 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0102 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.077 mg
Selenium, Se	1.163 g
Ash	0.3055 g
Fatty acids, total saturated 18:1 undifferentiated	0.0191 g
Pantothenic acid	0.0613 mg
Phenylalanine	0.0303 g
Copper, Cu	0.0496 mg
Betaine	0.3501 mg
Thiamin	0.0266 mg
Methionine	0.0073 g
Iron, Fe	0.5815 mg
Carbohydrate, by difference	9.8243 g
Phosphorus, P	23.165 mg
Folate, total	4.3735 g
Tocopherol, gamma	0.1987 mg
Lycopene	0.23 g
Alanine	0.0289 g
Valine	0.034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0222 g
Glycine	0.0305 g
Carotene, alpha	0.238 g
Glucose (dextrose)	0.032 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2184 mg
Isoleucine	0.0226 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.0312 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0435 g
Tocotrienol, alpha	0.0108 mg
Vitamin A, IU	14.7955 IU
Folate, DFE	4.3735 g
Tryptophan	0.0069 g
Vitamin C, total ascorbic acid	0.6103 mg
Phytosterols	4.409 mg
Galactose	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	0.0191 g
Fatty acids, total saturated 20:0	0.0009 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.024 g
Vitamin K (phylloquinone)	5.1018 g
Fatty acids, total saturated	0.0368 g
Histidine	0.0145 g
Fatty acids, total monounsaturated	0.0205 g
Threonine	0.0194 g
Folate, food	4.3735 g
Cryptoxanthin, beta	0.3225 g
Vitamin E (alpha-tocopherol)	0.1306 mg
Magnesium, Mg	8.5075 mg
Lysine	0.0409 g
Potassium, K	83.5405 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0119 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion powder	1 teaspoon	8.184	1.8989	0.025
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
breadcrumb	4 cups	0	0	0
parsley flake	1 teaspoon	0	0	0