Fa'Apapa - American Somoa Coconut Bread

1. Put everything together in a bowl and mix well with your hands. Divide into two equal portions. Generously grease some baking paper with butter. Flatten each portion of dough into a slab no bigger than 1 inch/2.5 thick. Wrap each portion tightly in the baking paper. Bake at 390°F/200ºC for 35-40 minutes or until crust is well-browned.

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Nutrient	Quantity
Total fats	83.1005 g
Protein	26.4739 g
Carbohydrates	346.6218 g
Energy	2216.6131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2117 g
Water	209.3705 g
Aspartic acid	2.4845 g
Calcium, Ca	83.3989 mg
Fiber, total dietary	21.142 g
Niacin	10.1277 mg
Arginine	2.8895 g
Riboflavin	0.0877 mg
Glutamic acid	5.2209 g
Sodium, Na	50.3398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	83.1005 g
Manganese, Mn	7.071 mg
Proline	1.1966 g
Fatty acids, total saturated 16:0	7.7545 g
Fatty acids, total saturated 8:0	5.5069 g
Sucrose	66.7879 g
Choline, total	46.5271 mg
Sugars, total	79.8214 g
Serine	1.3754 g
Fatty acids, total saturated 10:0	4.3757 g
Fatty acids, total saturated 18:0	4.1519 g
Vitamin B-6	1.4948 mg
Selenium, Se	69.6437 g
Ash	4.3722 g
Fatty acids, total saturated 18:1 undifferentiated	4.7221 g
Pantothenic acid	3.2372 mg
Phenylalanine	1.3907 g
Copper, Cu	1.3595 mg
Thiamin	0.5533 mg
Methionine	0.5985 g
Iron, Fe	6.8976 mg
Carbohydrate, by difference	346.6218 g
Phosphorus, P	610.7966 mg
Folate, total	69.1589 g
Tocopherol, gamma	0.5653 mg
Alanine	1.4409 g
Valine	1.5653 g
Fatty acids, total saturated 18:2 undifferentiated	1.8491 g
Glycine	1.2065 g
Fatty acids, total saturated 14:0	13.7954 g
Zinc, Zn	4.9269 mg
Isoleucine	1.0726 g
Fatty acids, total saturated 12:0	34.8758 g
Fatty acids, total polyunsaturated	2.0576 g
Leucine	2.1114 g
Tocotrienol, alpha	1.5573 mg
Folate, DFE	69.1589 g
Tryptophan	0.3177 g
Vitamin C, total ascorbic acid	8.5575 mg
Phytosterols	51.9324 mg
Fatty acids, total saturated 6:0	0.4484 g
Tyrosine	1.2298 g
Vitamin K (phylloquinone)	0.3932 g
Fatty acids, total saturated	70.9307 g
Histidine	0.6483 g
Fatty acids, total monounsaturated	4.741 g
Threonine	0.942 g
Folate, food	69.1589 g
Vitamin E (alpha-tocopherol)	0.8735 mg
Magnesium, Mg	212.6467 mg
Lysine	0.9926 g
Potassium, K	1112.5834 mg
Cystine	0.4895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Coconut milk	0 can	413.7931	9.967	42.8906
Coconut	1.33 cups	377.6	16.2453	35.7227
flour	2 cups	1156.56	253.2108	4.4872