Fabulous Baked Beef Stew

1. In a 3 quart baking dish coated with Pam cooking spray, combine tomatoes, tomato juice, water, tapioca, sugar, salt, and pepper. =Then add all remaining ingredients and stir.

2. Cover and bake on 250 for 5 1/2 hours Remove bay leaf.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.6835 g
Protein	144.5149 g
Carbohydrates	76.5172 g
Energy	937.6149 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1485 g
Water	1661.1992 g
Aspartic acid	1.5825 g
Calcium, Ca	1036.8028 mg
Lutein + zeaxanthin	1137.261 g
Fiber, total dietary	16.3435 g
Carotene, beta	33408.5981 g
Niacin	14.3453 mg
Vitamin A, RAE	3552.9578 g
Arginine	0.563 g
Riboflavin	1.5638 mg
Tocopherol, beta	0.0627 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0139 g
Glutamic acid	3.8317 g
Sodium, Na	795.1895 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	5.6835 g
Manganese, Mn	1.2383 mg
Fructose	6.3785 g
Proline	0.3318 g
Fatty acids, total saturated 16:0	0.8677 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	23.7033 g
Choline, total	520.5353 mg
Sugars, total	47.7905 g
Serine	0.3761 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2789 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.8339 mg
Selenium, Se	117.3752 g
Ash	16.3959 g
Fatty acids, total saturated 18:1 undifferentiated	0.6508 g
Pantothenic acid	2.5121 mg
Phenylalanine	0.4062 g
Copper, Cu	2.2817 mg
Betaine	1.7184 mg
Thiamin	1.5123 mg
Retinol	204.0005 g
Methionine	0.1187 g
Iron, Fe	13.3097 mg
Carbohydrate, by difference	76.5172 g
Phosphorus, P	1505.244 mg
Folate, total	263.2436 g
Tocopherol, gamma	0.124 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	21963.98 g
Alanine	0.6128 g
Cholesterol	340.0008 mg
Valine	0.4131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.9484 g
Glycine	0.3328 g
Carotene, alpha	13562.3128 g
Glucose (dextrose)	6.8819 g
Fatty acids, total saturated 14:0	0.0195 g
Zinc, Zn	8.3303 mg
Isoleucine	0.4307 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.9146 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.6004 g
Tocotrienol, alpha	0.0802 mg
Vitamin A, IU	67664.9657 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	263.2436 g
Tryptophan	0.0969 g
Vitamin C, total ascorbic acid	262.0674 mg
Phytosterols	13.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0196 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	5.4912 g
Tyrosine	0.2702 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	86.4159 g
Fatty acids, total saturated	1.1771 g
Histidine	0.2492 g
Fatty acids, total monounsaturated	0.7643 g
Threonine	0.8972 g
Folate, food	263.2436 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	7.7655 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	250.6873 mg
Lysine	0.6037 g
Potassium, K	4005.3897 mg
Cystine	0.3886 g
Fluoride, F	30.3283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1.5 1/2	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	0.5	32	7.472	0.08
Potato	4	0	0	0
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Tomato juice	1 cup	41.31	8.5779	0.7047
Water	1 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef stew meat	1.5 1/2	605.2014	0	3.4
celery rib	1.5 1/2	605.2014	0	3.4
cooking tapioca	2 tablespoons	605.2014	0	3.4