Fabulous Bean Dip

1. Warm beans in a medium saucepan on low heat, stirring constantly.

2. Stir in chiles and all juices from can.

3. Stir in all spices, including ketchup.

4. Stir in cheese until completely combined and melted.

5. Serve in a shallow bowl with tortilla chips for dipping, adding the sour cream in a dollop in the center.

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Nutrient	Quantity
Total fats	26.5235 g
Protein	27.1257 g
Carbohydrates	92.861 g
Energy	711.2464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8813 g
Water	764.6862 g
Aspartic acid	0.4055 g
Calcium, Ca	282.909 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	12.97 g
Fiber, total dietary	33.9607 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0283 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	433.75 g
Niacin	2.0877 mg
Vitamin A, RAE	182.641 g
Fatty acids, total trans-polyenoic	0.1628 g
Arginine	0.2521 g
Riboflavin	0.2896 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0509 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.874 g
Fatty acids, total saturated 20:1	0.0693 g
Glutamic acid	0.9302 g
Sodium, Na	3222.3199 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3492 g
Total lipid (fat)	26.5235 g
Manganese, Mn	1.5675 mg
Fructose	0.1254 g
Proline	0.4323 g
Fatty acids, total saturated 16:0	6.4357 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7957 g
Sucrose	2.7037 g
Choline, total	25.968 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	18.7925 g
Serine	0.2415 g
Fatty acids, total saturated 10:0	0.4351 g
Fatty acids, total saturated 18:0	2.2318 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.6301 mg
Selenium, Se	30.4107 g
Ash	13.3792 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.7015 g
Pantothenic acid	1.3668 mg
Phenylalanine	0.2068 g
Copper, Cu	0.8234 mg
Betaine	0.952 mg
Thiamin	0.2209 mg
Retinol	139.15 g
Methionine	0.0966 g
Iron, Fe	8.2708 mg
Carbohydrate, by difference	92.861 g
Phosphorus, P	614.494 mg
Folate, total	9.113 g
Tocopherol, gamma	6.2535 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.567 g
Alanine	0.1606 g
Cholesterol	67.85 mg
Valine	0.2595 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.2612 g
Glycine	0.1199 g
Carotene, alpha	56.43 g
Glucose (dextrose)	0.06 g
Fatty acids, total saturated 14:0	1.8844 g
Zinc, Zn	3.8739 mg
Isoleucine	0.2107 g
Tocopherol, delta	0.7992 mg
Fatty acids, total saturated 12:0	0.5162 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.2329 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.1214 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4099 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1628 g
Tocotrienol, alpha	0.1511 mg
Vitamin A, IU	1314.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	9.113 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	44.2695 mg
Phytosterols	2.489 mg
Fatty acids, total polyunsaturated 16:1 c	0.347 g
Fatty acids, total polyunsaturated 18:1 c	4.9356 g
Fatty acids, total saturated 20:0	0.0459 g
Fatty acids, total saturated 6:0	0.2338 g
Starch	38.406 g
Lactose	3.9215 g
Tyrosine	0.1937 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	4.5913 g
Fatty acids, total saturated	12.3657 g
Histidine	0.1189 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0117 g
Fatty acids, total monounsaturated	6.288 g
Threonine	0.1822 g
Folate, food	9.113 g
Fatty acids, total polyunsaturated 17:0	0.1335 g
Fatty acids, total polyunsaturated 24:0	0.0202 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	95.38 g
Vitamin E (alpha-tocopherol)	1.8872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9287 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	186.63 mg
Lysine	0.3498 g
Potassium, K	1760.743 mg
Fatty acids, total polyunsaturated 24:1 c	0.0104 g
Cystine	0.0461 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	97.1514	24	0
ketchup	2 tablespoons	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
seasoning salt	1 teaspoon	0	0	0
vegetarian bean	1 can	368.52	59.94	3.8628