Fabulous Black Bean Soup

1. Combine black beans, tomatoes, corn, beer and jalapeño in a small stock pot.

2. Bring to a boil, the simmer for 10 minutes.

3. That's it! Serve topped with cheese and sour cream (the sour cream really adds a richer flavor).

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Nutrient	Quantity
Total fats	11.6523 g
Protein	134.7493 g
Carbohydrates	412.2786 g
Energy	2211.6102 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6557 g
Water	443.1558 g
Aspartic acid	16.0321 g
Calcium, Ca	742.5263 mg
Lutein + zeaxanthin	1698.9832 g
Fiber, total dietary	97.2721 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1120.9655 g
Niacin	16.5831 mg
Vitamin A, RAE	114.9071 g
Arginine	8.1092 g
Riboflavin	1.2867 mg
Tocopherol, beta	0.0271 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0318 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	21.5069 g
Sodium, Na	72.948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	11.6523 g
Manganese, Mn	6.7778 mg
Fructose	7.3518 g
Proline	5.9968 g
Fatty acids, total saturated 16:0	2.6111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0191 g
Sucrose	1.9348 g
Choline, total	451.4328 mg
Sugars, total	31.9319 g
Serine	7.2258 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.2441 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	2.0564 mg
Selenium, Se	19.9302 g
Ash	23.4211 g
Fatty acids, total saturated 18:1 undifferentiated	1.6941 g
Pantothenic acid	6.996 mg
Phenylalanine	7.1808 g
Copper, Cu	5.1427 mg
Betaine	0.2234 mg
Thiamin	5.6562 mg
Methionine	2.0497 g
Iron, Fe	30.9423 mg
Carbohydrate, by difference	412.2786 g
Phosphorus, P	2295.4389 mg
Folate, total	2708.3605 g
Tocopherol, gamma	0.5956 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	5747.7811 g
Alanine	5.9661 g
Valine	7.0157 g
Fatty acids, total saturated 18:2 undifferentiated	3.1378 g
Glycine	5.2223 g
Carotene, alpha	262.2892 g
Glucose (dextrose)	10.2905 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	22.6161 mg
Isoleucine	5.8701 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	4.7957 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	10.8468 g
Tocotrienol, alpha	0.0229 mg
Vitamin A, IU	2396.5557 IU
Folate, DFE	2708.3605 g
Tryptophan	1.5526 g
Vitamin C, total ascorbic acid	48.7224 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0088 g
Fatty acids, total polyunsaturated 18:1 c	0.905 g
Fatty acids, total saturated 20:0	0.0153 g
Starch	12.3913 g
Tyrosine	3.8355 g
Vitamin K (phylloquinone)	51.3959 g
Fatty acids, total saturated	2.9007 g
Histidine	3.7209 g
Fatty acids, total monounsaturated	1.7247 g
Threonine	5.6284 g
Folate, food	2708.3605 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	252.9531 g
Vitamin E (alpha-tocopherol)	2.6808 mg
Magnesium, Mg	1100.152 mg
Lysine	8.9848 g
Potassium, K	9750.1084 mg
Cystine	1.4436 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheddar cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Beer	1 can	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
jalapeño	0.5	0.8156	0.1828	0.0104
black bean	2 cans	1983.6282	362.7538	8.2603