Fabulous Chicken Curry

1. Mix chicken, broccoli, milk, mayonnaise, lemon juice, curry, pepper, & garlic in 9x13-inch pan.

2. Top with cheese, then corn flakes.

3. Bake at 350F for 30 minutes.

4. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	268.0464 g
Protein	399.1046 g
Carbohydrates	545.4263 g
Energy	6296.0644 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5023 g
Water	1693.0779 g
Aspartic acid	33.9646 g
Calcium, Ca	2016.083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	54.4915 g
Fiber, total dietary	13.0459 g
Fatty acids, total saturated 22:0	0.0817 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	342.6761 g
Niacin	172.9688 mg
Vitamin A, RAE	1505.2268 g
Arginine	23.2365 g
Riboflavin	3.7669 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	1.5061 g
Glutamic acid	66.0333 g
Sodium, Na	7449.4148 mg
Fatty acids, total saturated 16:1 undifferentiated	9.5602 g
Total lipid (fat)	268.0464 g
Manganese, Mn	7.1913 mg
Fructose	1.0748 g
Proline	21.7777 g
Fatty acids, total saturated 16:0	58.8808 g
Fatty acids, total saturated 8:0	0.8091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	3.2316 g
Choline, total	1031.4469 mg
Sugars, total	18.122 g
Serine	15.6099 g
Fatty acids, total saturated 10:0	1.7649 g
Fatty acids, total saturated 18:0	17.7904 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	9.8315 mg
Selenium, Se	362.0403 g
Ash	42.4092 g
Vitamin D	438.2428 IU
Menaquinone-4	1.8291 g
Fatty acids, total saturated 18:1 undifferentiated	97.4852 g
Pantothenic acid	22.1935 mg
Phenylalanine	16.7347 g
Copper, Cu	2.09 mg
Betaine	122.8816 mg
Thiamin	6.7755 mg
Retinol	1471.8157 g
Methionine	10.3989 g
Iron, Fe	47.7926 mg
Carbohydrate, by difference	545.4263 g
Phosphorus, P	4367.4414 mg
Folate, total	1850.5325 g
Tocopherol, gamma	1.1749 mg
Fatty acids, total saturated 4:0	1.914 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.92 g
Alanine	20.7733 g
Cholesterol	1144.8419 mg
Valine	21.1234 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	30.6872 g
Glycine	19.9028 g
Carotene, alpha	21.832 g
Glucose (dextrose)	1.1289 g
Fatty acids, total saturated 14:0	10.6006 g
Zinc, Zn	25.9615 mg
Isoleucine	19.7008 g
Maltose	0.224 g
Fatty acids, total saturated 12:0	1.6071 g
Fatty acids, total polyunsaturated	37.9285 g
Fatty acids, total saturated 14:1	0.001 g
Tocotrienol, gamma	0.1456 mg
Leucine	30.5482 g
Tocotrienol, alpha	0.1455 mg
Vitamin A, IU	7022.9036 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	2316.4925 g
Tryptophan	4.6344 g
Vitamin C, total ascorbic acid	43.1338 mg
Phytosterols	4.728 mg
Folic acid	1237.65 g
Galactose	0.0111 g
Fatty acids, total polyunsaturated 18:1 c	0.2118 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	1.1133 g
Starch	33.8352 g
Lactose	9.2369 g
Tyrosine	14.5672 g
Vitamin B-12	11.8845 g
Vitamin K (phylloquinone)	79.4267 g
Fatty acids, total saturated	99.5702 g
Histidine	11.7823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	112.2763 g
Threonine	15.777 g
Folate, food	213.0425 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	10.952 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	67.4 g
Vitamin D3 (cholecalciferol)	5.5089 g
Vitamin E (alpha-tocopherol)	8.2562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	606.5394 mg
Lysine	30.4855 g
Potassium, K	4957.3887 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	4.9501 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 can	111.5742	8.743	5.9811
Rice	3 cups	2025.75	443.7225	3.663
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	3	2340.5394	0	125.872
Broccoli	2 heads	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Cheese	2 cups	953.1	6.318	77.598
Pepper	2 teaspoons	11.546	2.9417	0.15
cream chicken soup	1 can	204.4978	27.7373	7.5106
corn flake	2 cups	199.92	49.2856	0.5096