Fabulous English Muffins

1. Dissolve yeast in water.

2. Mix sugar, salt and oil and add to yeast misture.

3. Beat in one-half of the flour.

4. Add balance of flour to make a SOFT dough.

5. Knead well (8-10 mins).

6. Roll out to 1/4 inch thick on floured board.

7. Cut into 3 1/2 inch circles.

8. Sprinkle a cookie sheet with a small amount of cornmeal.

9. Place circles on sheet, and then sprinkle tops with a bit of cornmeal.

10. Cover and let rise until double.

11. Preheat griddle or electric frying pan to 375°F Place circles in the pan.

12. Cook 7 minutes per side.

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Nutrient	Quantity
Total fats	62.4877 g
Protein	34.978 g
Carbohydrates	416.1248 g
Energy	2385.048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3325 g
Water	303.8053 g
Aspartic acid	2.7746 g
Calcium, Ca	86.094 mg
Lutein + zeaxanthin	413.275 g
Fiber, total dietary	14.7725 g
Carotene, beta	29.585 g
Niacin	36.3344 mg
Vitamin A, RAE	3.355 g
Arginine	2.5693 g
Riboflavin	3.3108 mg
Glutamic acid	5.6649 g
Sodium, Na	624.091 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0246 g
Total lipid (fat)	62.4877 g
Manganese, Mn	5.8911 mg
Proline	1.5339 g
Fatty acids, total saturated 16:0	6.1813 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	9.1255 g
Choline, total	45.907 mg
Sugars, total	10.1775 g
Serine	1.5871 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.6666 g
Vitamin B-6	2.1593 mg
Selenium, Se	81.2695 g
Ash	5.9195 g
Fatty acids, total saturated 18:1 undifferentiated	8.5678 g
Pantothenic acid	4.8397 mg
Phenylalanine	1.6243 g
Copper, Cu	0.7366 mg
Betaine	3.538 mg
Thiamin	4.979 mg
Methionine	0.7345 g
Iron, Fe	3.4725 mg
Carbohydrate, by difference	416.1248 g
Phosphorus, P	556.837 mg
Folate, total	708.065 g
Tocopherol, gamma	0.5673 mg
Alanine	1.7591 g
Valine	1.7749 g
Fatty acids, total saturated 18:2 undifferentiated	2.8402 g
Glycine	1.3672 g
Carotene, alpha	19.215 g
Fatty acids, total saturated 14:0	8.9759 g
Zinc, Zn	5.1041 mg
Isoleucine	1.2454 g
Maltose	0.288 g
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	3.1681 g
Tocotrienol, gamma	0.0397 mg
Leucine	2.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	65.27 IU
Folate, DFE	1085.165 g
Tryptophan	0.3587 g
Phytosterols	51.775 mg
Folic acid	538.74 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	1.5891 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	13.553 g
Fatty acids, total saturated	46.4011 g
Histidine	0.7819 g
Fatty acids, total monounsaturated	8.5972 g
Threonine	1.0884 g
Folate, food	169.325 g
Vitamin E (alpha-tocopherol)	2.7259 mg
Magnesium, Mg	241.959 mg
Lysine	1.0507 g
Potassium, K	828.443 mg
Cystine	0.5517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Cornmeal	0.25 cup	110.41	23.4514	1.0949
Yeast	1 tablespoon	33.3	3.6756	0.162
Water	1 cup	0	0	0
flour	3 cups	1734.84	379.8162	6.7308
Vegetable oil	0.25 cup	469.79	0	54.5