Fabulous Fat-Free Frozen Yogurt

1. Freeze the yogurt, and the fruit, if you are starting with fresh.

2. It is best to put the yogurt into an ice-cube tray.

3. Puree the frozen yogurt and fruit in a food processor with the remaining ingredients, except the sugar.

4. They should be thoroughly blended.

5. Taste, and process in as much sugar as seems good to you.

6. Spoon into serving dishes and return to the freezer until dessert time.

7. If you wish to keep the yogurt in the freezer for up to a week, you may do so, in a covered container.

8. It will need to sit out at cool room temperature for 30 minutes to an hour before serving, or it will be too hard.

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Nutrient	Quantity
Total fats	0.9834 g
Protein	2.2147 g
Carbohydrates	43.0962 g
Energy	169.3604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1723 g
Water	251.2266 g
Aspartic acid	0.1687 g
Calcium, Ca	18.3342 mg
Lutein + zeaxanthin	237.0429 g
Fiber, total dietary	7.1658 g
Carotene, beta	94.7862 g
Niacin	1.2395 mg
Vitamin A, RAE	8.9021 g
Arginine	0.1095 g
Riboflavin	0.1218 mg
Tocopherol, beta	0.0296 mg
Glutamic acid	0.2694 g
Sodium, Na	3.0042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0059 g
Total lipid (fat)	0.9834 g
Manganese, Mn	0.9953 mg
Fructose	14.7112 g
Proline	0.0829 g
Fatty acids, total saturated 16:0	0.0511 g
Sucrose	0.3256 g
Choline, total	17.8726 mg
Sugars, total	29.5368 g
Serine	0.0651 g
Fatty acids, total saturated 18:0	0.0148 g
Vitamin B-6	0.1557 mg
Selenium, Se	0.3048 g
Ash	0.717 g
Fatty acids, total saturated 18:1 undifferentiated	0.1393 g
Pantothenic acid	0.3712 mg
Phenylalanine	0.077 g
Copper, Cu	0.1695 mg
Betaine	0.592 mg
Thiamin	0.1104 mg
Methionine	0.0355 g
Iron, Fe	0.842 mg
Carbohydrate, by difference	43.0962 g
Phosphorus, P	35.8733 mg
Folate, total	18.0029 g
Tocopherol, gamma	1.0656 mg
Alanine	0.0918 g
Valine	0.0918 g
Fatty acids, total saturated 18:2 undifferentiated	0.2619 g
Glycine	0.0918 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	14.4448 g
Zinc, Zn	0.4749 mg
Isoleucine	0.0681 g
Tocopherol, delta	0.0888 mg
Fatty acids, total polyunsaturated	0.4342 g
Tocotrienol, gamma	0.2072 mg
Leucine	0.1302 g
Vitamin A, IU	160.3258 IU
Folate, DFE	18.0029 g
Tryptophan	0.0089 g
Vitamin C, total ascorbic acid	29.8824 mg
Starch	0.0888 g
Tyrosine	0.0266 g
Vitamin K (phylloquinone)	57.128 g
Fatty acids, total saturated	0.0838 g
Histidine	0.0326 g
Fatty acids, total monounsaturated	0.1393 g
Threonine	0.0592 g
Folate, food	18.0029 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	1.6905 mg
Magnesium, Mg	17.9367 mg
Lysine	0.0385 g
Potassium, K	230.9675 mg
Cystine	0.0237 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	0	0	0
Lemon	0.5	0.6404	0.2058	0.0066
blueberry	2 cups	168.72	42.8904	0.9768
plain nonfat yogurt	1.5 cups	0	0	0
blueberry jam complementary	3 tablespoons	0	0	0