Fabulous Fettuccine Alfredo

1. Add the oil to your pot of water and cook the noodles as directed by the package.

2. In a small bowl beat together the egg yolk and cream. DO NOT WHIP!

3. In a large skillet over a medium flame heat the butter.

4. Add the cream mixture to the skillet and warm but DO NOT BOIL.

5. Add your drained pasta to the mixture in the skillet while adding your cheese tablespoon by tablespoon.

6. Toss the pasta so that noodles are evenly cooked and serve immediately.

7. Bon Apetite!

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Nutrient	Quantity
Total fats	121.5306 g
Protein	40.3115 g
Carbohydrates	47.42 g
Energy	1370.3183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2891 g
Water	154.5145 g
Aspartic acid	2.0504 g
Calcium, Ca	623.2317 mg
Lutein + zeaxanthin	185.98 g
Fiber, total dietary	10.5531 g
Fatty acids, total saturated 22:0	0.0123 g
Carotene, beta	20.16 g
Niacin	5.7354 mg
Vitamin A, RAE	86.721 g
Arginine	3.1122 g
Riboflavin	0.4203 mg
Tocopherol, beta	0.0134 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.097 g
Glutamic acid	4.5766 g
Sodium, Na	529.4413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3411 g
Total lipid (fat)	121.5306 g
Manganese, Mn	3.9651 mg
Fructose	0.0119 g
Proline	0.9308 g
Fatty acids, total saturated 16:0	11.6977 g
Fatty acids, total saturated 8:0	5.8559 g
Sucrose	0.0119 g
Choline, total	154.8158 mg
Sugars, total	0.6952 g
Serine	1.2248 g
Fatty acids, total saturated 10:0	4.6863 g
Fatty acids, total saturated 18:0	6.2014 g
Fatty acids, total saturated 20:4 undifferentiated	0.0819 g
Vitamin B-6	0.3138 mg
Selenium, Se	29.22 g
Ash	8.6157 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	19.2266 g
Pantothenic acid	1.5282 mg
Phenylalanine	1.0926 g
Copper, Cu	1.8811 mg
Betaine	0.1575 mg
Thiamin	0.8664 mg
Retinol	82.92 g
Methionine	0.5609 g
Iron, Fe	9.5828 mg
Carbohydrate, by difference	47.42 g
Phosphorus, P	1090.984 mg
Folate, total	147.711 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2635 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0052 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	1.114 g
Cholesterol	199.5333 mg
Valine	1.2535 g
Fatty acids, total saturated 18:2 undifferentiated	13.7111 g
Glycine	1.1875 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	14.8668 g
Zinc, Zn	6.6676 mg
Isoleucine	0.9223 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	36.9815 g
Fatty acids, total polyunsaturated	14.1254 g
Fatty acids, total saturated 14:1	0.0041 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.6568 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	357.6957 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	147.711 g
Tryptophan	0.352 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	9.945 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.024 g
Fatty acids, total saturated 6:0	0.5112 g
Lactose	0.0119 g
Tyrosine	0.8071 g
Vitamin B-12	0.9132 g
Vitamin K (phylloquinone)	3.0022 g
Fatty acids, total saturated	81.1257 g
Histidine	0.567 g
Fatty acids, total monounsaturated	19.6876 g
Threonine	0.8526 g
Folate, food	147.711 g
Fatty acids, total polyunsaturated 17:0	0.0097 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	1.1712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0241 g
Magnesium, Mg	141.3153 mg
Lysine	0.9147 g
Potassium, K	1305.8963 mg
Cystine	0.4218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 ounces	323.19	14.8497	27.216
Cream	1 cup	792	15.96	83.232
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	0.5 cup	148	16	2
Egg yolk	1	54.74	0.6103	4.5118
salt pepper	0	12.6083	0	0.0708
fettuccine pasta	0.5	12.6083	0	0.0708