Fabulous Granola

1. Preheat oven 325 degrees.

2. Combine first 5 ingredients in large bowl.

3. Combine maple syrup and next 5 ingredients; pour over oat mixture and stir well.

4. Spread evenly in a 15"x10"x1" jelly roll pan; bake for 30 minutes or until golden, stirring every 10 minutes.

5. Turn oven off and leave in hot oven an additional 5 minutes; remove from oven.

6. Stir in raisins and dates; let cool.

7. Store in airtight container.

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Nutrient	Quantity
Total fats	143.8098 g
Protein	57.6735 g
Carbohydrates	538.6429 g
Energy	3112.591 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3946 g
Water	155.8554 g
Aspartic acid	4.7309 g
Calcium, Ca	528.736 mg
Lutein + zeaxanthin	562.725 g
Fiber, total dietary	59.7368 g
Carotene, beta	4.718 g
Niacin	5.8941 mg
Vitamin A, RAE	0.055 g
Arginine	3.9252 g
Riboflavin	3.9971 mg
Tocopherol, beta	0.2256 mg
Glutamic acid	11.1377 g
Sodium, Na	69.454 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0556 g
Total lipid (fat)	143.8098 g
Manganese, Mn	24.0892 mg
Fructose	15.6051 g
Proline	2.92 g
Fatty acids, total saturated 16:0	13.4102 g
Fatty acids, total saturated 8:0	4.5361 g
Sucrose	155.3034 g
Choline, total	122.6843 mg
Sugars, total	294.2078 g
Serine	2.6205 g
Fatty acids, total saturated 10:0	4.7793 g
Fatty acids, total saturated 18:0	3.9879 g
Vitamin B-6	1.1487 mg
Selenium, Se	136.2991 g
Ash	13.5998 g
Fatty acids, total saturated 18:1 undifferentiated	19.7576 g
Pantothenic acid	5.0836 mg
Phenylalanine	2.665 g
Copper, Cu	2.1177 mg
Betaine	55.566 mg
Thiamin	3.5374 mg
Methionine	0.9857 g
Iron, Fe	20.2297 mg
Carbohydrate, by difference	538.6429 g
Phosphorus, P	2357.72 mg
Folate, total	176.791 g
Tocopherol, gamma	0.2546 mg
Alanine	2.588 g
Valine	2.8515 g
Fatty acids, total saturated 18:2 undifferentiated	9.5768 g
Glycine	2.8079 g
Glucose (dextrose)	18.3845 g
Fatty acids, total saturated 14:0	20.5259 g
Zinc, Zn	13.4525 mg
Isoleucine	1.9722 g
Maltose	0.0882 g
Tocopherol, delta	0.282 mg
Fatty acids, total saturated 12:0	57.2513 g
Fatty acids, total polyunsaturated	9.9715 g
Leucine	4.0352 g
Tocotrienol, alpha	6.8236 mg
Vitamin A, IU	8.472 IU
Folate, DFE	176.791 g
Tryptophan	0.9691 g
Vitamin C, total ascorbic acid	6.927 mg
Phytosterols	123.032 mg
Tocotrienol, beta	0.2256 mg
Fatty acids, total saturated 6:0	0.2944 g
Tyrosine	1.936 g
Vitamin K (phylloquinone)	43.7865 g
Fatty acids, total saturated	105.0341 g
Alcohol, ethyl	1.4448 g
Histidine	1.2105 g
Fatty acids, total monounsaturated	19.8159 g
Threonine	1.4956 g
Folate, food	176.791 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	7.3319 mg
Magnesium, Mg	816.9845 mg
Lysine	2.2505 g
Potassium, K	3962.496 mg
Cystine	1.6999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Maple syrup	0.75 cup	614.25	158.382	0.1417
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Vegetable oil	0.5 cup	939.58	0	109
Raisin	1 cup	498.3	131.208	0.759
Almond	1 package	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
sesame seed	1 bottle	0	0	0
oat	3 cups	693.72	186.7404	19.8246
date	0.5 cup	207.27	55.147	0.2866
sunflower seed	1 package	0	0	0