Fabulous Pasta Salad

1. Combine first 8 ingredients in large bowl.

2. Add salt and pepper and toss well.

3. Pour on dressing, mix well.

4. Sprinkle parsley on top.

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Nutrient	Quantity
Total fats	21.0323 g
Protein	86.8368 g
Carbohydrates	122.3908 g
Energy	1019.2833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7449 g
Water	159.6141 g
Aspartic acid	6.2202 g
Calcium, Ca	904.7467 mg
Fiber, total dietary	30.07 g
Carotene, beta	44.88 g
Niacin	5.454 mg
Vitamin A, RAE	198.26 g
Arginine	3.2683 g
Riboflavin	0.7988 mg
Glutamic acid	10.5055 g
Sodium, Na	684.1933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6008 g
Total lipid (fat)	21.0323 g
Manganese, Mn	2.063 mg
Proline	3.6026 g
Fatty acids, total saturated 16:0	6.1778 g
Fatty acids, total saturated 8:0	0.169 g
Choline, total	231.0633 mg
Sugars, total	4.4824 g
Serine	3.2504 g
Fatty acids, total saturated 10:0	0.3181 g
Fatty acids, total saturated 18:0	2.1139 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	0.773 mg
Selenium, Se	39.578 g
Ash	11.7926 g
Vitamin D	13.2 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4102 g
Pantothenic acid	2.0583 mg
Phenylalanine	3.1153 g
Copper, Cu	2.0029 mg
Thiamin	1.9285 mg
Retinol	194.3 g
Methionine	1.0833 g
Iron, Fe	12.0653 mg
Carbohydrate, by difference	122.3908 g
Phosphorus, P	1265.24 mg
Folate, total	889.21 g
Fatty acids, total saturated 4:0	0.6475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	2.2217 g
Cholesterol	116.3733 mg
Valine	3.2746 g
Fatty acids, total saturated 18:2 undifferentiated	1.0169 g
Glycine	1.9212 g
Fatty acids, total saturated 14:0	1.8184 g
Zinc, Zn	10.6295 mg
Isoleucine	2.5709 g
Fatty acids, total saturated 12:0	0.2343 g
Fatty acids, total polyunsaturated	1.9317 g
Leucine	4.8625 g
Vitamin A, IU	755.4467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	889.21 g
Tryptophan	0.7243 g
Fatty acids, total saturated 6:0	0.2442 g
Tyrosine	2.1827 g
Vitamin B-12	2.3803 g
Vitamin K (phylloquinone)	12.4577 g
Fatty acids, total saturated	12.1614 g
Histidine	1.9018 g
Fatty acids, total monounsaturated	5.2427 g
Threonine	2.4116 g
Folate, food	889.21 g
Vitamin D (D2 + D3)	0.33 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	1.2675 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	378.5533 mg
Lysine	4.6234 g
Potassium, K	3293.9333 mg
Cystine	0.5325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Parsley	0	0	0	0
Ham	0.5 cup	0	0	0
red pepper	1	0	0	0
salt pepper	0	126.0833	0	0.7083
hard egg	2	126.0833	0	0.7083
pasta shell	5 ounces	126.0833	0	0.7083
black bean	1 cup	661.54	120.9784	2.7548
provolone cheese	0.5 cup	231.66	1.4124	17.5692
caesar salad dressing	1 jar	0	0	0
turkey	0.5 cup	0	0	0