Face Plant

1. Combine all ingredients in a blender.

2. Serve in a tall glass garnished with an orange slice.

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Nutrient	Quantity
Total fats	17.0295 g
Protein	7.4275 g
Carbohydrates	52.2367 g
Energy	390.9395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2534 g
Water	176.6343 g
Aspartic acid	0.5358 g
Calcium, Ca	222.827 mg
Lutein + zeaxanthin	237.2852 g
Fiber, total dietary	1.6443 g
Carotene, beta	56.699 g
Niacin	0.4763 mg
Vitamin A, RAE	215.4561 g
Arginine	0.2726 g
Riboflavin	0.3334 mg
Glutamic acid	1.2649 g
Sodium, Na	114.532 mg
Theobromine	132.1086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.309 g
Total lipid (fat)	17.0295 g
Manganese, Mn	0.1242 mg
Proline	0.6253 g
Fatty acids, total saturated 16:0	4.3613 g
Fatty acids, total saturated 8:0	0.1899 g
Choline, total	41.4753 mg
Sugars, total	45.6965 g
Caffeine	3.969 mg
Serine	0.36 g
Fatty acids, total saturated 10:0	0.3827 g
Fatty acids, total saturated 18:0	1.9503 g
Vitamin B-6	0.0992 mg
Selenium, Se	5.9534 g
Ash	1.8172 g
Vitamin D	34.0194 IU
Menaquinone-4	0.567 g
Fatty acids, total saturated 18:1 undifferentiated	4.211 g
Pantothenic acid	0.8967 mg
Phenylalanine	0.2971 g
Copper, Cu	0.2182 mg
Betaine	0.3402 mg
Thiamin	0.1353 mg
Retinol	205.8173 g
Methionine	0.152 g
Iron, Fe	0.9667 mg
Carbohydrate, by difference	52.2367 g
Phosphorus, P	225.3783 mg
Folate, total	30.6174 g
Fatty acids, total saturated 4:0	0.4848 g
Alanine	0.2552 g
Cholesterol	108.8621 mg
Valine	0.3963 g
Fatty acids, total saturated 18:2 undifferentiated	0.4087 g
Glycine	0.2251 g
Carotene, alpha	9.0718 g
Fatty acids, total saturated 14:0	1.5754 g
Zinc, Zn	1.0348 mg
Isoleucine	0.3407 g
Fatty acids, total saturated 12:0	0.4293 g
Fatty acids, total polyunsaturated	0.6623 g
Leucine	0.5772 g
Vitamin A, IU	873.1644 IU
Folate, DFE	30.6174 g
Tryptophan	0.0782 g
Vitamin C, total ascorbic acid	29.3134 mg
Fatty acids, total saturated 6:0	0.3033 g
Lactose	2.8633 g
Tyrosine	0.2853 g
Vitamin B-12	0.8221 g
Vitamin K (phylloquinone)	1.3891 g
Fatty acids, total saturated	9.6776 g
Histidine	0.1679 g
Fatty acids, total monounsaturated	4.5195 g
Threonine	0.2721 g
Folate, food	30.6174 g
Vitamin D (D2 + D3)	0.8505 g
Cryptoxanthin, beta	101.4912 g
Vitamin D3 (cholecalciferol)	0.8505 g
Vitamin E (alpha-tocopherol)	0.7598 mg
Magnesium, Mg	43.9418 mg
Lysine	0.4905 g
Potassium, K	452.458 mg
Cystine	0.0544 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Milk	2 ounces	34.5864	2.7102	1.8541
strawberry	4	0	0	0
Chocolate syrup	1 ounce	79.0951	18.4555	0.3203
Ice	4 ounces	251.7435	25.1743	14.7417