Faerie'S Simple Curry Rice

1. In a large non-stick skillet heat olive oil or butter over medium heat.

2. Add curry powder and lightly toast spices stirring often.

3. Add nuts and sauté a few minutes.

4. Add rice and mix, so that curry powder and nuts are evenly distributed.  Season to taste with lime salt.

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Nutrient	Quantity
Total fats	44.1951 g
Protein	32.8042 g
Carbohydrates	287.6561 g
Energy	1671.0975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2476 g
Water	44.6055 g
Aspartic acid	3.2247 g
Calcium, Ca	49.29 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	15.6328 g
Fatty acids, total saturated 22:0	0.0346 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	5.9575 g
Niacin	25.5736 mg
Vitamin A, RAE	0.3575 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.0596 g
Riboflavin	0.4321 mg
Tocopherol, beta	0.1579 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1613 g
Fatty acids, total saturated 20:1	0.3393 g
Glutamic acid	7.0195 g
Sodium, Na	20.395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1337 g
Total lipid (fat)	44.1951 g
Manganese, Mn	13.6928 mg
Fructose	0.0394 g
Proline	1.6283 g
Fatty acids, total saturated 16:0	3.8157 g
Fatty acids, total saturated 8:0	0.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.6188 g
Choline, total	99.6935 mg
Sugars, total	3.7088 g
Serine	1.8103 g
Fatty acids, total saturated 10:0	0.0632 g
Fatty acids, total saturated 18:0	0.8556 g
Vitamin B-6	1.7987 mg
Selenium, Se	64.3122 g
Ash	5.4925 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	16.4904 g
Pantothenic acid	4.0675 mg
Phenylalanine	1.7055 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.5882 mg
Betaine	0.72 mg
Thiamin	2.128 mg
Methionine	0.7535 g
Iron, Fe	7.0718 mg
Carbohydrate, by difference	287.6561 g
Phosphorus, P	1352.1025 mg
Folate, total	97.695 g
Tocopherol, gamma	4.5638 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.9549 g
Valine	1.9711 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	15.7041 g
Glycine	1.6957 g
Glucose (dextrose)	0.0464 g
Fatty acids, total saturated 14:0	0.0756 g
Zinc, Zn	10.1519 mg
Isoleucine	1.4387 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	16.2072 g
Tocotrienol, gamma	5.1909 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	2.7832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	10.1675 IU
Folate, DFE	97.695 g
Tryptophan	0.412 g
Vitamin C, total ascorbic acid	0.284 mg
Phytosterols	19.89 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	4.0191 g
Fatty acids, total saturated 20:0	0.1701 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0008 g
Campesterol	6.75 mg
Starch	268.7696 g
Tyrosine	1.2824 g
Vitamin K (phylloquinone)	27.8252 g
Fatty acids, total saturated	5.1158 g
Histidine	0.8683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0179 g
Fatty acids, total monounsaturated	16.9747 g
Threonine	1.2086 g
Folate, food	97.695 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	7.1652 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	519.0125 mg
Lysine	1.3174 g
Potassium, K	1149.9775 mg
Cystine	0.4567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Olive oil	2 teaspoons	79.56	0	9
Curry powder	1 teaspoon	6.5	1.1166	0.2802
pine nut	0.25 cup	227.1375	4.4145	23.0749