Fake French Toast

1. Mix all ingredients well in blender.

2. Spray a small non-stick frying pan with cooking spray.

3. Pour batter into pan.

4. Cook one side.

5. Flip.

6. Cook the other side.

7. Top with SF syrup or powdered sweetener, if desired.

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Nutrient	Quantity
Total fats	28.1571 g
Protein	48.521 g
Carbohydrates	9.1269 g
Energy	494.707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1323 g
Water	319.9309 g
Aspartic acid	4.5585 g
Calcium, Ca	292.097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006.85 g
Fiber, total dietary	0.1258 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	26.0415 g
Niacin	0.377 mg
Vitamin A, RAE	397.8105 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.6837 g
Riboflavin	1.2575 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	8.8123 g
Sodium, Na	1048.842 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5032 g
Total lipid (fat)	28.1571 g
Manganese, Mn	0.1949 mg
Proline	3.6049 g
Fatty acids, total saturated 16:0	6.1032 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0564 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	626.4168 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	6.413 g
Serine	3.2839 g
Fatty acids, total saturated 10:0	0.1467 g
Fatty acids, total saturated 18:0	2.3528 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.44 mg
Selenium, Se	81.8491 g
Ash	5.1142 g
Vitamin D	170.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	8.3279 g
Pantothenic acid	4.2357 mg
Phenylalanine	2.5717 g
Copper, Cu	0.209 mg
Betaine	2.07 mg
Thiamin	0.1378 mg
Retinol	395.6 g
Methionine	1.3249 g
Iron, Fe	3.8145 mg
Carbohydrate, by difference	9.1269 g
Phosphorus, P	730.903 mg
Folate, total	119.404 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.2369 g
Lycopene	0.0595 g
Alanine	2.2764 g
Cholesterol	779.7 mg
Valine	3.2868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.3366 g
Glycine	1.3302 g
Carotene, alpha	0.0085 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.6577 g
Zinc, Zn	3.4401 mg
Isoleucine	2.5831 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1483 g
Fatty acids, total polyunsaturated	4.0869 g
Fatty acids, total saturated 14:1	0.0497 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.5156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1376.2185 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	119.404 g
Tryptophan	0.6427 g
Vitamin C, total ascorbic acid	0.1989 mg
Phytosterols	0.6035 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.0525 g
Lactose	5.607 g
Tyrosine	2.2664 g
Vitamin B-12	2.683 g
Vitamin K (phylloquinone)	0.8414 g
Fatty acids, total saturated	9.9153 g
Histidine	1.3026 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	8.9592 g
Threonine	2.162 g
Folate, food	119.404 g
Fatty acids, total polyunsaturated 17:0	0.0692 g
Vitamin D (D2 + D3)	4.21 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.969 g
Vitamin D3 (cholecalciferol)	4.21 g
Vitamin E (alpha-tocopherol)	2.2844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	41.956 mg
Lysine	3.7854 g
Potassium, K	500.0355 mg
Cystine	0.6826 g
Fluoride, F	68.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	1 cup	205.8	7.098	9.03
Egg	4	286	1.44	19.02
pumpkin pie spice	0.5 teaspoon	2.907	0.5889	0.1071