Falafel Ii

1. Soak chick peas over night in cold water until soft.

2. Drop garlic through feed tube while machine is running.

3. Process until minced.

4. Discard peel.

5. Add onion and parsley: process until minced.

6. Add remaining ingredients and process until finely ground and smooth, about 20 to 30 seconds, scraping down bowl as necessary, might have to do in two loads.

7. Form into 1" balls.

8. Deep fry in hot oil until golden.

9. May be frozen.

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Nutrient	Quantity
Total fats	22.4447 g
Protein	56.415 g
Carbohydrates	144.0951 g
Energy	978.894 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2641 g
Water	251.7723 g
Aspartic acid	6.3977 g
Calcium, Ca	400.599 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2186.708 g
Fiber, total dietary	28.1651 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1613.702 g
Niacin	3.8211 mg
Vitamin A, RAE	293.644 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.8906 g
Riboflavin	0.9578 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0315 g
Glutamic acid	9.3407 g
Sodium, Na	460.128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2319 g
Total lipid (fat)	22.4447 g
Manganese, Mn	42.9518 mg
Fructose	1.935 g
Proline	2.2919 g
Fatty acids, total saturated 16:0	3.3471 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.485 g
Choline, total	505.9087 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	28.4323 g
Serine	3.1153 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	1.0079 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4561 mg
Selenium, Se	31.5938 g
Ash	9.6529 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5326 g
Pantothenic acid	5.0135 mg
Phenylalanine	2.967 g
Copper, Cu	1.5056 mg
Betaine	0.45 mg
Thiamin	1.102 mg
Retinol	160 g
Methionine	0.9356 g
Iron, Fe	14.1921 mg
Carbohydrate, by difference	144.0951 g
Phosphorus, P	823.772 mg
Folate, total	1235.31 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.659 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.589 g
Cholesterol	372 mg
Valine	2.6711 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.9322 g
Glycine	2.227 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	0.0598 g
Zinc, Zn	7.487 mg
Isoleucine	2.4914 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	7.5046 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.1147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3230.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1235.31 g
Tryptophan	0.6015 g
Vitamin C, total ascorbic acid	59.1617 mg
Phytosterols	25.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	1.5686 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	511.0134 g
Fatty acids, total saturated	4.4668 g
Histidine	1.4803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.8148 g
Threonine	2.1561 g
Folate, food	1235.31 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.0149 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	208.307 mg
Lysine	3.7788 g
Potassium, K	1997.208 mg
Cystine	0.8402 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Onion	1	60	14.01	0.15
Egg	2	143	0.72	9.51
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0	0	0	0
Garlic Clove	4	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	1 dash	0	0	0
breadcrumb	6 tablespoons	0	0	0
chickpea	1 cup	756	125.9	12.08