Falafel Patties - Diabetic Friendly

1. In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined.

2. Cover and chill for 30 minutes.

3. Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.

4. Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat.

5. Add the patties in batches and cook for 3 minutes per side, or until crispy and golden.

6. Serve warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	41.3465 g
Protein	131.166 g
Carbohydrates	389.0447 g
Energy	2388.8243 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6435 g
Water	211.0637 g
Aspartic acid	15.3796 g
Calcium, Ca	444.0585 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1929.7025 g
Fiber, total dietary	75.636 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1760.9993 g
Niacin	9.8121 mg
Vitamin A, RAE	224.6337 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	12.1878 g
Riboflavin	1.5569 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	22.7564 g
Sodium, Na	236.3415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1753 g
Total lipid (fat)	41.3465 g
Manganese, Mn	128.0993 mg
Fructose	0.9602 g
Proline	5.4342 g
Fatty acids, total saturated 16:0	4.22 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7661 g
Sucrose	0.715 g
Choline, total	752.271 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	67.7884 g
Serine	6.768 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.9378 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.4845 mg
Selenium, Se	16.6173 g
Ash	18.6771 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.9913 g
Pantothenic acid	10.5471 mg
Phenylalanine	7.0295 g
Copper, Cu	4.0709 mg
Betaine	0.2712 mg
Thiamin	2.9527 mg
Retinol	80 g
Methionine	1.8285 g
Iron, Fe	28.895 mg
Carbohydrate, by difference	389.0447 g
Phosphorus, P	1658.6076 mg
Folate, total	3424.114 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4467 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.115 g
Alanine	5.7418 g
Cholesterol	186 mg
Valine	5.7036 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	16.6064 g
Glycine	5.4312 g
Carotene, alpha	0.2096 g
Glucose (dextrose)	1.6157 g
Fatty acids, total saturated 14:0	0.076 g
Zinc, Zn	17.7166 mg
Isoleucine	5.6855 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	17.405 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	9.432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0629 mg
Vitamin A, IU	3208.1081 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	3424.114 g
Tryptophan	1.3106 g
Vitamin C, total ascorbic acid	73.4685 mg
Phytosterols	12.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6979 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.3623 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	547.501 g
Fatty acids, total saturated	5.2637 g
Histidine	3.5848 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.1898 g
Threonine	4.9341 g
Folate, food	3424.114 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0033 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	5.7026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	505.2336 mg
Lysine	8.8136 g
Potassium, K	4681.4424 mg
Cystine	1.821 g
Fluoride, F	1.5166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 tablespoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red pepper	0 teaspoon	0.1562	0.0344	0.0017
breadcrumb	0.5 cup	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219