Falafel Patties

1. Cook the Broad beans for 8-10 minutes, then drain and pat dry with a tea towel.

2. Blend the beans, onion, garlic, cumin, coriander, turmeric, salt, parsley, nuts and stock together in a food processor till it resembles a chunky paste.

3. Stir in the flour.

4. roll into patties

5. Shallow fry in oil until brown on both sides

6. YUM! Scoff them back.

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Nutrient	Quantity
Total fats	0.9441 g
Protein	1.7355 g
Carbohydrates	10.5936 g
Energy	51.1457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0082 g
Water	76.7274 g
Aspartic acid	0.1007 g
Calcium, Ca	56.8063 mg
Lutein + zeaxanthin	58.7413 g
Fiber, total dietary	2.8245 g
Carotene, beta	226.402 g
Niacin	0.307 mg
Vitamin A, RAE	19.3173 g
Arginine	0.0913 g
Riboflavin	0.0445 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.2235 g
Stigmasterol	0.16 mg
Sodium, Na	10.2163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0064 g
Total lipid (fat)	0.9441 g
Manganese, Mn	0.5271 mg
Fructose	1.0388 g
Proline	0.0168 g
Fatty acids, total saturated 16:0	0.0686 g
Sucrose	0.8277 g
Choline, total	6.8194 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	3.5339 g
Serine	0.021 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.0125 g
Vitamin B-6	0.1146 mg
Selenium, Se	1.1218 g
Ash	0.733 g
Fatty acids, total saturated 18:1 undifferentiated	0.5556 g
Pantothenic acid	0.1369 mg
Phenylalanine	0.028 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0985 mg
Betaine	0.2255 mg
Thiamin	0.0588 mg
Methionine	0.0037 g
Iron, Fe	2.7748 mg
Carbohydrate, by difference	10.5936 g
Phosphorus, P	48.086 mg
Folate, total	19.0167 g
Tocopherol, gamma	0.0108 mg
Alanine	0.0217 g
Valine	0.0267 g
Fatty acids, total saturated 18:2 undifferentiated	0.1193 g
Glycine	0.027 g
Carotene, alpha	1.92 g
Glucose (dextrose)	1.5817 g
Fatty acids, total saturated 14:0	0.0099 g
Zinc, Zn	0.4156 mg
Isoleucine	0.0182 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.1274 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0322 g
Tocotrienol, alpha	0.0338 mg
Vitamin A, IU	388.1633 IU
Folate, DFE	19.0167 g
Tryptophan	0.0138 g
Vitamin C, total ascorbic acid	7.9102 mg
Phytosterols	14.5227 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.016 g
Vitamin K (phylloquinone)	17.1677 g
Fatty acids, total saturated	0.1119 g
Histidine	0.0134 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.571 g
Threonine	0.0217 g
Folate, food	19.0167 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.2856 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	26.1327 mg
Lysine	0.0369 g
Potassium, K	236.1407 mg
Cystine	0.0054 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	0	0	0	0
Onion	0.5	32	7.472	0.08
Broad Bean	2 cups	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	2	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
italian parsley	0.33 cup	0	0	0
nut	0.33 cup	0	0	0
meal flour	2 tablespoons	0	0	0
stock vegetable	2 teaspoons	0	0	0