Falooda (Pakistani Ice Cream Sundae Float)

1. Soak basil seed for 2 hours and drain water. They will swell and look like little eyeballs.

2. Boil noodles and drain and cool.

3. Make in 3 individual glasses.

4. You will be dividing all ingredients between 3 glasses.

5. Add noodles.

6. Add kulfi cut in small pieces.

7. Add Basil seeds.

8. Add Rose syrup.

9. Add milk.

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Nutrient	Quantity
Total fats	122.9562 g
Protein	63.2289 g
Carbohydrates	206.3024 g
Energy	2186.9862 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8198 g
Water	897.8707 g
Aspartic acid	3.5397 g
Calcium, Ca	1628.0151 mg
Lutein + zeaxanthin	1284.232 g
Fiber, total dietary	5.9534 g
Carotene, beta	280.7654 g
Niacin	2.0687 mg
Vitamin A, RAE	1571.6453 g
Arginine	1.7922 g
Riboflavin	2.2939 mg
Glutamic acid	8.9274 g
Sodium, Na	733.9757 mg
Theobromine	586.8345 mg
Fatty acids, total saturated 16:1 undifferentiated	2.309 g
Total lipid (fat)	122.9562 g
Manganese, Mn	0.0571 mg
Proline	4.3191 g
Fatty acids, total saturated 16:0	31.6869 g
Fatty acids, total saturated 8:0	1.3801 g
Choline, total	328.714 mg
Sugars, total	198.4456 g
Caffeine	17.0097 mg
Serine	2.5324 g
Fatty acids, total saturated 10:0	2.826 g
Fatty acids, total saturated 18:0	13.8678 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.642 mg
Selenium, Se	53.3365 g
Ash	11.1266 g
Vitamin D	253.9606 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	30.4195 g
Pantothenic acid	5.6687 mg
Phenylalanine	2.0935 g
Copper, Cu	0.5591 mg
Betaine	2.196 mg
Thiamin	0.6871 mg
Retinol	1542.4708 g
Methionine	1.0777 g
Iron, Fe	3.0858 mg
Carbohydrate, by difference	206.3024 g
Phosphorus, P	1447.0023 mg
Folate, total	107.5936 g
Fatty acids, total saturated 4:0	3.5914 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	1.7864 g
Cholesterol	853.0411 mg
Valine	2.8037 g
Fatty acids, total saturated 18:2 undifferentiated	2.8486 g
Glycine	1.6132 g
Carotene, alpha	42.5242 g
Fatty acids, total saturated 14:0	11.6347 g
Zinc, Zn	6.6267 mg
Isoleucine	2.4251 g
Fatty acids, total saturated 12:0	3.1734 g
Fatty acids, total polyunsaturated	4.7704 g
Leucine	4.0965 g
Vitamin A, IU	5687.2753 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	107.5936 g
Tryptophan	0.5546 g
Vitamin C, total ascorbic acid	6.8039 mg
Fatty acids, total saturated 6:0	2.2306 g
Lactose	18.483 g
Tyrosine	2.0277 g
Vitamin B-12	6.7494 g
Vitamin K (phylloquinone)	8.8374 g
Fatty acids, total saturated	70.3801 g
Histidine	1.1897 g
Fatty acids, total monounsaturated	32.7286 g
Threonine	1.9277 g
Folate, food	107.5936 g
Vitamin D (D2 + D3)	6.3194 g
Cryptoxanthin, beta	42.5242 g
Vitamin D3 (cholecalciferol)	6.3194 g
Vitamin E (alpha-tocopherol)	5.8692 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	155.6582 mg
Lysine	3.4836 g
Potassium, K	2183.9781 mg
Cystine	0.3757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose syrup	9 tablespoons	75.65	0	0.425
Milk	1.5 1/2	223.26	17.4948	11.9682
ice cream	30 ounces	1888.0762	188.8076	110.563
basil seed	3 tablespoons	75.65	0	0.425
falooda noodle	3 ounces	75.65	0	0.425