Family Beef Stew

1. Combine all ingredients in slow cooker; cover and cook on low 6-8 hours.

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Nutrient	Quantity
Total fats	18.6733 g
Protein	107.5004 g
Carbohydrates	65.0855 g
Energy	830.7272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4388 g
Water	1212.6959 g
Aspartic acid	1.367 g
Calcium, Ca	276.8701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2268.64 g
Fiber, total dietary	18.616 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	32590.906 g
Niacin	20.4322 mg
Vitamin A, RAE	3323.0281 g
Arginine	6.9509 g
Riboflavin	1.0053 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2757 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	15.5198 g
Sodium, Na	1424.0146 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4385 g
Total lipid (fat)	18.6733 g
Manganese, Mn	1.2322 mg
Fructose	6.698 g
Proline	3.4383 g
Fatty acids, total saturated 16:0	3.7024 g
Fatty acids, total polyunsaturated 16:1 t	0.0859 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3797 g
Sucrose	15.8916 g
Choline, total	79.892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0859 g
Fatty acids, total polyunsaturated 18:1 t	0.4294 g
Sugars, total	30.6576 g
Serine	3.8067 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	3.615 g
Fatty acids, total saturated 20:4 undifferentiated	0.0859 g
Vitamin B-6	1.8829 mg
Selenium, Se	8.936 g
Ash	12.6844 g
Vitamin D	22.6001 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2991 g
Pantothenic acid	4.1256 mg
Phenylalanine	4.1322 g
Copper, Cu	0.7032 mg
Betaine	1.876 mg
Fatty acids, total trans-polyenoic 15:1	0.009 g
Thiamin	0.7355 mg
Retinol	45.2001 g
Methionine	3.2786 g
Iron, Fe	12.8327 mg
Carbohydrate, by difference	65.0855 g
Phosphorus, P	1105.4779 mg
Folate, total	170.63 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0588 g
Lycopene	3.84 g
Alanine	5.6259 g
Cholesterol	221.4805 mg
Valine	4.7114 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0271 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.0859 g
Fatty acids, total saturated 18:2 undifferentiated	1.0379 g
Glycine	5.5706 g
Carotene, alpha	13489.68 g
Glucose (dextrose)	8.0436 g
Fatty acids, total saturated 14:0	0.3869 g
Zinc, Zn	20.9961 mg
Isoleucine	4.4402 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	1.7478 g
Fatty acids, total saturated 14:1	0.0542 g
Leucine	7.8934 g
Tocotrienol, alpha	0.0944 mg
Vitamin A, IU	65706.9863 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0678 g
Folate, DFE	170.63 g
Tryptophan	1.1078 g
Vitamin C, total ascorbic acid	58.3766 mg
Phytosterols	21 mg
Fatty acids, total polyunsaturated 16:1 c	0.3164 g
Fatty acids, total polyunsaturated 18:1 c	4.5969 g
Fatty acids, total saturated 20:0	0.0316 g
Starch	7.2512 g
Tyrosine	3.496 g
Vitamin B-12	6.5412 g
Vitamin K (phylloquinone)	137.248 g
Fatty acids, total saturated	8.0257 g
Histidine	3.699 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.009 g
Fatty acids, total monounsaturated	5.8184 g
Threonine	4.3976 g
Folate, food	170.63 g
Fatty acids, total polyunsaturated 17:0	0.2712 g
Vitamin D (D2 + D3)	0.452 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	5.5972 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.009 g
Fatty acids, total trans	0.5153 g
Fatty acids, total trans-monoenoic	0.5153 g
Magnesium, Mg	210.7602 mg
Lysine	8.2173 g
Potassium, K	3525.2575 mg
Cystine	0.3603 g
Fluoride, F	121.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	2	56	13.076	0.14
Potato	2	0	0	0
salt pepper	0	0	0	0
thyme	0.75 teaspoon	0.606	0.1467	0.0101
green bean	2 cups	62	13.94	0.44
beef broth	1 cup	16.8	0.096	0.528
beef	1	537.8812	1.0396	16.6336