Family Favorite Beef Stew

1. Place vegetables in bottom of crock pot.

2. Toss beef with flour, shake off excess. Sauté beef in hot oil, optional step but recommended.

3. Place beef on top of vegetables Mix juice, onion soup mix, garlic powder and Worcestershire sauce; pour on top of mixture.

4. Cover and cook on high 20-30 minutes.

5. (This is a good time to clean up, or get ready for your day).

6. Finish cooking on low for 8 hours.

7. Mix in salt and pepper to taste and serve.

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Nutrient	Quantity
Total fats	5.6423 g
Protein	101.3841 g
Carbohydrates	87.4271 g
Energy	826.8286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1988 g
Water	1263.1815 g
Aspartic acid	1.701 g
Calcium, Ca	744.3635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	2594.82 g
Fiber, total dietary	10.146 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	18037.6 g
Niacin	13.5513 mg
Vitamin A, RAE	1931.4003 g
Arginine	0.6416 g
Riboflavin	1.0935 mg
Tocopherol, beta	0.246 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0915 g
Glutamic acid	4.6699 g
Sodium, Na	2052.3074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0737 g
Total lipid (fat)	5.6423 g
Manganese, Mn	1.3732 mg
Fructose	11.6421 g
Proline	0.372 g
Fatty acids, total saturated 16:0	1.0668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4858 g
Sucrose	7.1646 g
Choline, total	377.5518 mg
Sugars, total	33.7627 g
Serine	0.4418 g
Fatty acids, total saturated 18:0	0.3354 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.5589 mg
Selenium, Se	84.7366 g
Ash	14.3178 g
Fatty acids, total saturated 18:1 undifferentiated	0.9838 g
Pantothenic acid	2.736 mg
Phenylalanine	0.4656 g
Copper, Cu	1.8676 mg
Betaine	6.9931 mg
Thiamin	1.1361 mg
Retinol	136.3403 g
Methionine	0.1424 g
Iron, Fe	11.1363 mg
Carbohydrate, by difference	87.4271 g
Phosphorus, P	1096.2059 mg
Folate, total	267.9172 g
Tocopherol, gamma	0.4554 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	54035.04 g
Alanine	0.573 g
Cholesterol	226.6672 mg
Valine	0.4287 g
Fatty acids, total saturated 18:2 undifferentiated	0.9739 g
Glycine	0.3596 g
Carotene, alpha	7069.12 g
Glucose (dextrose)	11.4802 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	6.3566 mg
Isoleucine	0.3943 g
Fatty acids, total polyunsaturated	1.7168 g
Leucine	0.607 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	36410.7144 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	267.9172 g
Tryptophan	0.1073 g
Vitamin C, total ascorbic acid	427.3912 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 18:1 c	0.4587 g
Fatty acids, total saturated 20:0	0.0455 g
Tocotrienol, beta	2.5806 mg
Starch	4.8939 g
Tyrosine	0.3228 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	71.2607 g
Fatty acids, total saturated	1.4715 g
Histidine	0.2541 g
Fatty acids, total monounsaturated	1.0581 g
Threonine	0.6642 g
Folate, food	267.9172 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	11.3077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	216.7489 mg
Lysine	0.5105 g
Potassium, K	3371.422 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2779 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Carrot	3	75.03	17.5314	0.4392
Potato	3	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
flour	0.25 cup	144.57	31.6514	0.5609
Cooking Oil	2 tablespoons	0	0	0
salt pepper	0	403.4676	0	2.2667
onion soup mix	1 package	403.4676	0	2.2667
vegetable juice	3 cups	166.98	29.3733	2.3529
stew beef chunk	1	403.4676	0	2.2667