Family Favorite French Fry Burger Pie

1. Fry the ground beef.

2. Drain.

3. Stir together meat, soup, ketchup and powdered onion.

4. Stir in frozen fries.

5. Put into a 9" x 13" baking dish.

6. Bake uncovered in 350 degree oven for 25 minutes.

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Nutrient	Quantity
Total fats	121.38 g
Protein	294.8992 g
Carbohydrates	72.7798 g
Energy	2647.5139 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7411 g
Water	1699.8279 g
Aspartic acid	0.0317 g
Calcium, Ca	854.7316 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Fiber, total dietary	6.6067 g
Fatty acids, total saturated 22:0	0.0297 g
Niacin	49.9569 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	170 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.0936 g
Riboflavin	2.2509 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6448 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	0.1003 g
Sodium, Na	3371.2409 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2329 g
Total lipid (fat)	121.38 g
Manganese, Mn	0.1531 mg
Fructose	0.0802 g
Proline	0.0331 g
Fatty acids, total saturated 16:0	25.4356 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.1858 g
Choline, total	981.6485 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	48.2897 g
Serine	0.0067 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	18.1617 g
Fatty acids, total saturated 20:4 undifferentiated	0.4056 g
Vitamin B-6	3.935 mg
Selenium, Se	224.7068 g
Ash	34.9956 g
Fatty acids, total saturated 18:1 undifferentiated	40.0039 g
Pantothenic acid	5.2605 mg
Phenylalanine	0.0134 g
Copper, Cu	2.0165 mg
Betaine	72.5941 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.1464 mg
Retinol	170 g
Methionine	0.0043 g
Iron, Fe	28.3039 mg
Carbohydrate, by difference	72.7798 g
Phosphorus, P	2623.0312 mg
Folate, total	142.5031 g
Tocopherol, gamma	0.0024 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1394 g
Alanine	0.0086 g
Cholesterol	860.4812 mg
Valine	0.0082 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.0638 g
Glycine	0.013 g
Glucose (dextrose)	0.035 g
Fatty acids, total saturated 14:0	3.1411 g
Zinc, Zn	47.1381 mg
Isoleucine	0.0067 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	5.8044 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.0106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	2065.3174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2131 g
Folate, DFE	142.5031 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	54.7514 mg
Phytosterols	4.176 mg
Galactose	0.0173 g
Fatty acids, total polyunsaturated 18:1 c	34.011 g
Fatty acids, total saturated 20:0	0.1741 g
Tyrosine	0.0062 g
Vitamin B-12	23.5383 g
Vitamin K (phylloquinone)	10.7425 g
Fatty acids, total saturated	50.6273 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	44.0533 g
Threonine	0.0067 g
Folate, food	142.5031 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	6.0215 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	291.1226 mg
Lysine	0.0235 g
Potassium, K	3972.3803 mg
Cystine	0.0038 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	2 teaspoons	16.368	3.7978	0.0499
ketchup	0.66 cup	504.3333	0	2.8333
tomato soup	2 cans	330.5847	68.982	3.012
beef	2 lbs	1796.2279	0	115.4848
shoestring french fry	20 ounces	504.3333	0	2.8333