Family Favorite Taco Salad

1. Brown ground beef and drain off any grease.

2. Meanwhile, in very large salad bowl combine salad, tomatoes, green onions and kidney beans. Toss well.

3. Add slightly cooled beef and Catalina dressing. Mix well.

4. Add cheese and toss again.

5. Lightly smash chips and add to salad.

6. Toss and serve immediately.

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Nutrient	Quantity
Total fats	213.0112 g
Protein	132.8524 g
Carbohydrates	86.5267 g
Energy	2742.6783 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.0202 g
Water	1602.8739 g
Aspartic acid	2.1093 g
Calcium, Ca	508.1156 mg
Lutein + zeaxanthin	4381.516 g
Fiber, total dietary	13.4829 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	12243.6348 g
Niacin	43.1369 mg
Vitamin A, RAE	1085.0054 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7228 g
Riboflavin	1.6743 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0584 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1575 g
Fatty acids, total saturated 20:1	0.3765 g
Glutamic acid	3.338 g
Sodium, Na	4284.766 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7431 g
Total lipid (fat)	213.0112 g
Manganese, Mn	1.6912 mg
Fructose	15.152 g
Proline	0.5332 g
Fatty acids, total saturated 16:0	22.3602 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3691 g
Sucrose	0.6816 g
Choline, total	359.702 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	58.6614 g
Serine	0.7341 g
Fatty acids, total saturated 10:0	0.11 g
Fatty acids, total saturated 18:0	8.8832 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.9634 mg
Selenium, Se	106.6963 g
Ash	24.2427 g
Fatty acids, total saturated 18:1 undifferentiated	46.4099 g
Pantothenic acid	5.0743 mg
Phenylalanine	0.7054 g
Copper, Cu	1.188 mg
Betaine	34.9002 mg
Thiamin	1.6402 mg
Retinol	45.3592 g
Methionine	0.1482 g
Iron, Fe	15.5877 mg
Carbohydrate, by difference	86.5267 g
Phosphorus, P	1417.4777 mg
Folate, total	434.6523 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.0726 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	11495.5622 g
Alanine	0.6006 g
Cholesterol	430.7707 mg
Valine	0.6763 g
Fatty acids, total saturated 18:2 undifferentiated	93.8945 g
Glycine	0.4821 g
Carotene, alpha	455.7803 g
Glucose (dextrose)	12.5711 g
Fatty acids, total saturated 14:0	0.7058 g
Zinc, Zn	20.2143 mg
Isoleucine	0.5935 g
Fatty acids, total saturated 12:0	0.0763 g
Fatty acids, total polyunsaturated	106.969 g
Fatty acids, total saturated 14:1	0.0629 g
Leucine	0.9448 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	20953.1391 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	434.6523 g
Tryptophan	0.1482 g
Vitamin C, total ascorbic acid	225.9582 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	3.7895 g
Fatty acids, total saturated 20:0	0.0221 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.4597 g
Vitamin B-12	6.9366 g
Vitamin K (phylloquinone)	1143.8367 g
Fatty acids, total saturated	32.4884 g
Histidine	0.388 g
Fatty acids, total monounsaturated	47.5925 g
Threonine	0.6061 g
Folate, food	434.6523 g
Fatty acids, total polyunsaturated 17:0	0.1222 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	25.1697 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	311.2547 mg
Lysine	0.7799 g
Potassium, K	4065.5495 mg
Cystine	0.1726 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	4 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Green Onion	6	115.02	24.4524	2.0022
salad green	16 ounces	1936.8373	33.3844	196.5414
kidney bean	1 can	80	11.3103	1.3793
beef	1	530.4012	0	12.1947
catalina dressing	1 bottle	0	0	0
cool	1 bag	0	0	0