Family Friendly Vegetable Beef Soup

1. Cut meat into bite size pieces.

2. Season with salt, pepper, garlic powder.

3. Brown in olive oil in heavy dutch oven or stock pot. Add water, bouillon, canned vegetables, Italian seasoning, and tomato sauce to pot. Let simmer for 45-60 minutes.

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Nutrient	Quantity
Total fats	39.1097 g
Protein	37.9026 g
Carbohydrates	213.6246 g
Energy	1320.2684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4338 g
Water	2614.3299 g
Aspartic acid	2.0456 g
Calcium, Ca	582.7116 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	4620.0067 g
Fiber, total dietary	33.2253 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	1769.5682 g
Niacin	18.3465 mg
Vitamin A, RAE	193.2616 g
Arginine	0.9769 g
Riboflavin	1.1371 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0878 g
Glutamic acid	4.8389 g
Sodium, Na	1503.5244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3921 g
Total lipid (fat)	39.1097 g
Manganese, Mn	2.58 mg
Fructose	3.2729 g
Proline	2.2698 g
Fatty acids, total saturated 16:0	4.6376 g
Fatty acids, total saturated 8:0	0.0227 g
Sucrose	12.7142 g
Choline, total	186.1937 mg
Sugars, total	45.2795 g
Serine	1.1668 g
Fatty acids, total saturated 10:0	0.0604 g
Fatty acids, total saturated 18:0	0.8614 g
Vitamin B-6	2.0932 mg
Selenium, Se	4.4202 g
Ash	13.4373 g
Fatty acids, total saturated 18:1 undifferentiated	22.2897 g
Pantothenic acid	6.7548 mg
Phenylalanine	0.9624 g
Copper, Cu	1.4023 mg
Betaine	0.366 mg
Thiamin	1.0651 mg
Methionine	0.4444 g
Iron, Fe	9.8375 mg
Carbohydrate, by difference	213.6246 g
Phosphorus, P	916.6857 mg
Folate, total	337.5103 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.1209 g
Alanine	1.5617 g
Valine	1.0149 g
Fatty acids, total saturated 18:2 undifferentiated	5.2645 g
Glycine	0.789 g
Carotene, alpha	404.6615 g
Glucose (dextrose)	4.2165 g
Fatty acids, total saturated 14:0	0.2702 g
Zinc, Zn	4.7476 mg
Isoleucine	0.7117 g
Fatty acids, total saturated 12:0	0.0793 g
Fatty acids, total polyunsaturated	5.7103 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.3594 g
Vitamin A, IU	6348.4215 IU
Folate, DFE	127.3643 g
Tryptophan	0.2063 g
Vitamin C, total ascorbic acid	140.1212 mg
Phytosterols	59.918 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0453 g
Starch	83.873 g
Tyrosine	0.7685 g
Vitamin B-12	0.0861 g
Vitamin K (phylloquinone)	109.805 g
Fatty acids, total saturated	6.3213 g
Histidine	0.5523 g
Fatty acids, total monounsaturated	22.8561 g
Threonine	0.7054 g
Folate, food	337.5103 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	653.1723 g
Vitamin E (alpha-tocopherol)	5.9891 mg
Magnesium, Mg	334.1952 mg
Lysine	1.8211 g
Potassium, K	4259.3055 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.332 g
Fluoride, F	32.8358 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	2 tablespoons	238.68	0	27
Pizza sauce	1 can	204.018	32.7184	4.3448
Tomato	1 can	62.069	13.7631	0.5397
Water	6 cups	0	0	0
Italian seasoning	1 teaspoon	0	0	0
salt pepper	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
vegetable	1 can	163.5082	37.0885	0.3988
beef bouillon cube	3	1.05	0.006	0.033
corn kernel	16 ounces	594.2054	117.3442	6.441
sirloin tip roast	3	0	0	0