Family Mexican Casserole

1. Preheat oven to 350°F.

2. Brown meat.

3. Mix in the remainder of the ingredients except cheese.

4. Pour into a baking dish.

5. Bake for 45 minutes.

6. Sprinkle cheese over the top and serve.

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Nutrient	Quantity
Total fats	28.1501 g
Protein	200.9507 g
Carbohydrates	480.932 g
Energy	2933.7803 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1692 g
Water	986.2278 g
Aspartic acid	10.8783 g
Calcium, Ca	534.6562 mg
Lutein + zeaxanthin	5614.65 g
Fiber, total dietary	69.91 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	615.295 g
Niacin	60.5184 mg
Vitamin A, RAE	59.47 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	6.1709 g
Riboflavin	1.7345 mg
Fatty acids, total polyunsaturated 15:0	0.0533 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2079 g
Fatty acids, total saturated 20:1	0.0223 g
Glutamic acid	16.1807 g
Sodium, Na	338.9016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3586 g
Total lipid (fat)	28.1501 g
Manganese, Mn	16.9186 mg
Fructose	9.2506 g
Proline	4.2948 g
Fatty acids, total saturated 16:0	5.7156 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9233 g
Sucrose	3.1364 g
Choline, total	560.1451 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	32.6737 g
Serine	5.0474 g
Fatty acids, total saturated 10:0	0.0405 g
Fatty acids, total saturated 18:0	1.9221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0286 g
Vitamin B-6	7.1939 mg
Selenium, Se	108.2299 g
Ash	26.3626 g
Fatty acids, total saturated 18:1 undifferentiated	8.2916 g
Pantothenic acid	12.5505 mg
Phenylalanine	5.0704 g
Copper, Cu	3.8495 mg
Betaine	34.7624 mg
Thiamin	4.7418 mg
Methionine	1.613 g
Iron, Fe	31.7107 mg
Carbohydrate, by difference	480.932 g
Phosphorus, P	3342.5319 mg
Folate, total	1554.3828 g
Tocopherol, gamma	0.2175 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	4.6154 g
Cholesterol	249.3339 mg
Valine	5.1124 g
Fatty acids, total saturated 18:2 undifferentiated	5.2069 g
Glycine	3.9529 g
Carotene, alpha	54.49 g
Glucose (dextrose)	11.9511 g
Fatty acids, total saturated 14:0	0.3208 g
Zinc, Zn	36.5821 mg
Isoleucine	4.0917 g
Fatty acids, total saturated 12:0	0.0213 g
Fatty acids, total polyunsaturated	6.4365 g
Fatty acids, total saturated 14:1	0.0612 g
Leucine	7.6705 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1267.8603 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1554.3828 g
Tryptophan	1.1342 g
Vitamin C, total ascorbic acid	179.232 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0097 g
Fatty acids, total polyunsaturated 18:1 c	4.3297 g
Fatty acids, total saturated 20:0	0.0258 g
Starch	8.265 g
Tyrosine	2.9131 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	41.0414 g
Fatty acids, total saturated	8.3 g
Histidine	2.5563 g
Fatty acids, total monounsaturated	8.7354 g
Threonine	3.8257 g
Folate, food	1554.3828 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	177.18 g
Vitamin E (alpha-tocopherol)	4.4309 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	1077.5032 mg
Lysine	5.6592 g
Potassium, K	8208.5118 mg
Cystine	1.0526 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Brown rice	2 cups	1147.08	241.6768	8.7848
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Cheddar cheese	1 cup	0	0	0
Zucchini	1	33.32	6.0956	0.6272
Yellow squash	1	0	0	0
Corn	1	124.7	27.115	1.9575
eggplant	1	0	0	0
green pepper	1	29.8	6.9136	0.2533
beef	1	530.4012	0	12.1947
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 bottle	0	0	0
taco seasoning	1 package	0	0	0