Family Secret Chicken Parmesan

1. I. Pound chicken flat.

2. II. Add a bit of salt for taste and to bring out the taste of the sauce.

3. III. Cut Breasts in half.

4. IV. Dip breast halves in egg.

5. V. Dip egged breast in bread crumbs.

6. VI. Fry in skillet until brown (10 mins) or until chicken is done.

7. VII. Remove from skillet.

8. VIII. Add sauce to skillet and heat.

9. IX. Add chicken to heated sauce.

10. X. Pour chicken and sauce over prepared spaghetti.

11. XI. Sprinkle cheeses on.

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Nutrient	Quantity
Total fats	14.355 g
Protein	9.842 g
Carbohydrates	5.598 g
Energy	185.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0966 g
Water	38.675 g
Aspartic acid	0.9951 g
Calcium, Ca	112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.86 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	1.2225 mg
Vitamin A, RAE	80.6 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.9382 g
Riboflavin	0.3305 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0269 g
Glutamic acid	1.6309 g
Sodium, Na	85.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1293 g
Total lipid (fat)	14.355 g
Manganese, Mn	0.3054 mg
Proline	0.4186 g
Fatty acids, total saturated 16:0	1.9739 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.6797 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8093 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1148 mg
Selenium, Se	15.35 g
Ash	1.53 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.2849 g
Pantothenic acid	0.9053 mg
Phenylalanine	0.5288 g
Copper, Cu	0.3596 mg
Betaine	0.15 mg
Thiamin	0.2766 mg
Retinol	80 g
Methionine	0.3076 g
Iron, Fe	1.377 mg
Carbohydrate, by difference	5.598 g
Phosphorus, P	249.4 mg
Folate, total	43.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5537 g
Cholesterol	186 mg
Valine	0.628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.9083 g
Glycine	0.46 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	1.573 mg
Isoleucine	0.4887 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	5.1633 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	283.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	43.1 g
Tryptophan	0.1615 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3987 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	2.9074 g
Histidine	0.2593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.4544 g
Threonine	0.4258 g
Folate, food	43.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.2 mg
Lysine	0.5702 g
Potassium, K	151.8 mg
Cystine	0.208 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	4 teaspoons	114	5.238	9.6
Mozzarella cheese	0.5 cup	0	0	0
Chicken breast	2 boneless	0	0	0
Spaghetti	0	0	0	0
Parmesan cheese	0	0	0	0
Egg	1	71.5	0.36	4.755
breadcrumb	0 cup	0	0	0
spaghetti sauce	2 cups	0	0	0