Family'S Favorite Beef Tips

1. Cut beef into 1-inch pieces.

2. Add remaining ingredients in crock pot except cornstarch and water.

3. Cover and cover on low for 6-7 hours or until meat is tender.

4. Combine cornstarch and water add to crock pot.

5. Cover and cook on high 30 minutes or until thick.

6. Serve over noodles rice or mash potatoes.

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Nutrient	Quantity
Total fats	183.8671 g
Protein	113.5822 g
Carbohydrates	4.9157 g
Energy	2129.9248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.816 g
Water	557.3925 g
Aspartic acid	10.3983 g
Calcium, Ca	90.6813 mg
Fiber, total dietary	0.048 g
Niacin	32.1005 mg
Arginine	7.6846 g
Riboflavin	1.0724 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	17.9072 g
Sodium, Na	911.6469 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6828 g
Total lipid (fat)	183.8671 g
Manganese, Mn	0.1304 mg
Proline	5.7745 g
Fatty acids, total saturated 16:0	43.1982 g
Choline, total	472.0224 mg
Serine	4.407 g
Fatty acids, total saturated 18:0	26.609 g
Vitamin B-6	1.6848 mg
Selenium, Se	89.3895 g
Ash	6.7639 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.1522 g
Pantothenic acid	2.4312 mg
Phenylalanine	4.3187 g
Copper, Cu	0.437 mg
Betaine	68.6802 mg
Thiamin	0.2676 mg
Methionine	2.6591 g
Iron, Fe	12.8771 mg
Carbohydrate, by difference	4.9157 g
Phosphorus, P	920.6954 mg
Folate, total	50.0001 g
Alanine	7.4334 g
Cholesterol	482.8011 mg
Valine	5.5223 g
Fatty acids, total saturated 18:2 undifferentiated	2.5157 g
Glycine	8.4529 g
Fatty acids, total saturated 14:0	5.588 g
Zinc, Zn	24.6932 mg
Isoleucine	4.8829 g
Fatty acids, total polyunsaturated	3.3317 g
Fatty acids, total saturated 14:1	1.4144 g
Leucine	9.1275 g
Folate, DFE	50.0001 g
Tryptophan	1.4009 g
Fatty acids, total saturated 20:0	0.2244 g
Tyrosine	3.5569 g
Vitamin B-12	18.512 g
Vitamin K (phylloquinone)	11.56 g
Fatty acids, total saturated	78.5911 g
Histidine	3.6248 g
Fatty acids, total monounsaturated	75.1675 g
Threonine	4.7741 g
Folate, food	50.0001 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	1.428 mg
Magnesium, Mg	111.9517 mg
Lysine	9.5067 g
Potassium, K	1649.3636 mg
Cystine	1.0951 g
Fluoride, F	76.9127 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	0	0	0
Cold water	0.25 cup	0	0	0
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
beef broth	0.5 cup	8.4	0.048	0.264
beef steak	1.5 1/2	2101.2048	0	183.6004
onion soup mix	1.25 1/4	0	0	0
golden mushroom soup	1 can	0	0	0