Famous New Zealand Bacon &Amp; Egg Pie

1. leave the pastry out for 20 minutes at least to stop it from tearing when using.

2. Cut the rinds of the bacon and chop bacon.

3. Whisk eggs putting one yolk to the side.

4. Whisk in the milk or cream.

5. Chop onion.

6. Lay one sheet of pastry in a casserole dish and make sure it comes just over the sides of the dish.

7. Prick the base with a fork.

8. Sprinkle the onion all over the base.

9. Chop the parsley (one whole packet).

10. Mix the parsley and bacon in with the egg mixture.

11. Pour into the dish.

12. Cover with other sheet of pastry and crimp together and cut of any excess pastry.

13. Decorate the top if you want.

14. Cook for 25 minutes and check its not burning.

15. If so, place some tin foil over and place back in the oven for another 5-10 minutes until cooked.

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Nutrient	Quantity
Total fats	227.5149 g
Protein	88.9005 g
Carbohydrates	242.7259 g
Energy	3382.6033 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.8948 g
Water	501.3558 g
Aspartic acid	6.9865 g
Calcium, Ca	332.7767 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2209.5 g
Fiber, total dietary	10.07 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	3.0233 g
Niacin	19.1237 mg
Vitamin A, RAE	649.3533 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.7338 g
Riboflavin	3.1698 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.4755 g
Glutamic acid	20.0231 g
Sodium, Na	1822.8433 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1862 g
Total lipid (fat)	227.5149 g
Manganese, Mn	2.7447 mg
Fructose	2.064 g
Proline	6.4179 g
Fatty acids, total saturated 16:0	28.8254 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0312 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	1.584 g
Choline, total	1218.2477 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	12.9658 g
Serine	5.7202 g
Fatty acids, total saturated 10:0	0.0392 g
Fatty acids, total saturated 18:0	10.3708 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.9724 mg
Selenium, Se	244.4023 g
Ash	9.8362 g
Vitamin D	328.4067 IU
Menaquinone-4	0.2033 g
Fatty acids, total saturated 18:1 undifferentiated	56.3325 g
Pantothenic acid	6.4046 mg
Phenylalanine	4.5914 g
Copper, Cu	0.919 mg
Betaine	1.482 mg
Thiamin	1.8257 mg
Retinol	649.15 g
Methionine	2.182 g
Iron, Fe	20.0821 mg
Carbohydrate, by difference	242.7259 g
Phosphorus, P	1149.48 mg
Folate, total	488.9167 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.0312 g
Alanine	4.1077 g
Cholesterol	1490.0333 mg
Valine	5.0363 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	102.5012 g
Glycine	3.0301 g
Glucose (dextrose)	4.632 g
Fatty acids, total saturated 14:0	0.3899 g
Zinc, Zn	8.1532 mg
Isoleucine	4.087 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0157 g
Fatty acids, total polyunsaturated	116.628 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	6.9634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.304 mg
Vitamin A, IU	2201.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	645.7167 g
Tryptophan	1.1199 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0152 g
Lactose	1.0268 g
Tyrosine	3.0503 g
Vitamin B-12	3.6515 g
Vitamin K (phylloquinone)	81.771 g
Fatty acids, total saturated	39.9102 g
Histidine	2.0519 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	58.0751 g
Threonine	3.255 g
Folate, food	263.5167 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.0203 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.0203 g
Vitamin E (alpha-tocopherol)	6.9412 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	144.4333 mg
Lysine	4.4697 g
Potassium, K	1116.24 mg
Cystine	1.9166 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 teaspoons	12.4033	0.9719	0.6649
Puff pastry	2 sheets	2734.2	223.93	188.65
Onion	1	64	14.944	0.16
Egg	8	572	2.88	38.04
Parsley	0	0	0	0
Bacon	6 slices	0	0	0