Fancy Fruit Salad

1. Combine the fruit in lg bowl.

2. Mix sugar and juices.

3. Pour over fruit and toss to coat well.

4. Cover and chill.

5. Serve with a slotted spoon.

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Nutrient	Quantity
Total fats	2.0086 g
Protein	8.2263 g
Carbohydrates	319.8489 g
Energy	1273.5525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3001 g
Water	1110.8526 g
Aspartic acid	1.0158 g
Calcium, Ca	122.635 mg
Lutein + zeaxanthin	357.425 g
Fiber, total dietary	8.7715 g
Carotene, beta	8264.54 g
Niacin	5.0465 mg
Vitamin A, RAE	702.935 g
Arginine	0.5474 g
Riboflavin	0.2969 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	1.6069 g
Sodium, Na	131.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	2.0086 g
Manganese, Mn	0.5674 mg
Fructose	39.8289 g
Proline	0.3255 g
Fatty acids, total saturated 16:0	0.3677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	228.4245 g
Choline, total	78.8482 mg
Sugars, total	302.1508 g
Serine	0.324 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.057 g
Vitamin B-6	0.8605 mg
Selenium, Se	5.2707 g
Ash	5.815 g
Fatty acids, total saturated 18:1 undifferentiated	0.1586 g
Pantothenic acid	1.791 mg
Phenylalanine	0.2134 g
Copper, Cu	0.5928 mg
Betaine	1.4895 mg
Thiamin	0.5229 mg
Methionine	0.0931 g
Iron, Fe	3.4652 mg
Carbohydrate, by difference	319.8489 g
Phosphorus, P	168.545 mg
Folate, total	169.625 g
Tocopherol, gamma	0.5971 mg
Lycopene	13958.56 g
Alanine	0.5834 g
Valine	0.2672 g
Fatty acids, total saturated 18:2 undifferentiated	0.4394 g
Glycine	0.2075 g
Carotene, alpha	60.01 g
Glucose (dextrose)	30.7855 g
Fatty acids, total saturated 14:0	0.0127 g
Zinc, Zn	1.4724 mg
Isoleucine	0.1967 g
Maltose	0.3264 g
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	0.7396 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.2545 g
Tocotrienol, alpha	0.0459 mg
Vitamin A, IU	14073.415 IU
Folate, DFE	169.625 g
Tryptophan	0.0635 g
Vitamin C, total ascorbic acid	257.2765 mg
Phytosterols	47.6 mg
Galactose	0.2124 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.1062 g
Tyrosine	0.1375 g
Vitamin K (phylloquinone)	41.2765 g
Fatty acids, total saturated	0.4625 g
Histidine	0.1233 g
Fatty acids, total monounsaturated	0.1608 g
Threonine	0.2239 g
Folate, food	169.625 g
Cryptoxanthin, beta	297.39 g
Vitamin E (alpha-tocopherol)	0.8107 mg
Magnesium, Mg	129.55 mg
Lysine	0.4068 g
Potassium, K	2541.1375 mg
Cystine	0.0476 g
Fluoride, F	19.938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	2 cups	92.4	23.254	0.462
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	1 cup	805.98	201.596	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
lime juice	2 tablespoons	7.5625	2.547	0.0212
cantaloupe	2 cups	0	0	0
green grape	1 cup	104.19	27.331	0.2416
honeydew	2 cups	122.4	30.906	0.476
red grape	1 cup	104.19	27.331	0.2416