Fancy Stir Fry

1. 1st cook the chicken thoroughly in a large frying pan, then add the chopped onion into the pan. next add, the carrots add olive oil cook all until vegetables are browned. Serve will soy sauce!

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Nutrient	Quantity
Total fats	154.4104 g
Protein	295.1332 g
Carbohydrates	51.6729 g
Energy	2821.1669 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3467 g
Water	1594.7186 g
Aspartic acid	26.922 g
Calcium, Ca	306.5732 mg
Lutein + zeaxanthin	1575.14 g
Fiber, total dietary	14.174 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	18516.94 g
Niacin	139.9537 mg
Vitamin A, RAE	2183.8269 g
Arginine	18.2687 g
Riboflavin	1.5111 mg
Tocopherol, beta	0.0513 mg
Fatty acids, total saturated 20:1	1.4448 g
Glutamic acid	44.6199 g
Sodium, Na	4523.5981 mg
Fatty acids, total saturated 16:1 undifferentiated	7.147 g
Total lipid (fat)	154.4104 g
Manganese, Mn	1.7599 mg
Fructose	6.4606 g
Proline	13.5022 g
Fatty acids, total saturated 16:0	29.8961 g
Sucrose	9.631 g
Choline, total	969.3777 mg
Sugars, total	24.0054 g
Serine	10.4765 g
Fatty acids, total saturated 18:0	7.9141 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.4521 mg
Selenium, Se	227.1741 g
Ash	27.3419 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	62.4995 g
Pantothenic acid	12.1992 mg
Phenylalanine	11.7725 g
Copper, Cu	0.9105 mg
Betaine	140.085 mg
Thiamin	1.2598 mg
Retinol	326.5869 g
Methionine	7.7901 g
Iron, Fe	13.1216 mg
Carbohydrate, by difference	51.6729 g
Phosphorus, P	2652.28 mg
Folate, total	162.6961 g
Tocopherol, gamma	1.0406 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	2.16 g
Alanine	16.7227 g
Cholesterol	870.8984 mg
Valine	14.3794 g
Fatty acids, total saturated 18:2 undifferentiated	26.8912 g
Glycine	17.1281 g
Carotene, alpha	7572.9 g
Glucose (dextrose)	7.8774 g
Fatty acids, total saturated 14:0	1.0946 g
Zinc, Zn	12.6016 mg
Isoleucine	14.9266 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	30.1432 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	21.5817 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	38320.0063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	162.6961 g
Tryptophan	3.3689 g
Vitamin C, total ascorbic acid	263.436 mg
Phytosterols	108.99 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	3.0888 g
Tyrosine	9.613 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	67.418 g
Fatty acids, total saturated	40.2871 g
Histidine	8.753 g
Fatty acids, total monounsaturated	71.8108 g
Threonine	12.5494 g
Folate, food	162.6961 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	10.1068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	458.0897 mg
Lysine	24.1092 g
Potassium, K	4702.9957 mg
Cystine	4.0248 g
Fluoride, F	14.522 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	3	2340.5394	0	125.872
Carrot	3	88.56	20.6928	0.5184
Onion	1	60	14.01	0.15
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Bell Pepper	2	59.6	13.8272	0.5066