Fantabulous Mango Salsa

1. Combine all ingredients in an attractive glass bowl. Mix well and refrigerate to allow all the flavors to infuse for at least 1 hour. Serve on burritos, fish tacos, with corn chips, on an avocado and sweet corn salad or wrapped in baby gem lettuce leaves.

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Nutrient	Quantity
Total fats	1.4025 g
Protein	3.3211 g
Carbohydrates	20.4026 g
Energy	99.887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0614 g
Water	331.0486 g
Aspartic acid	0.0409 g
Calcium, Ca	161.5668 mg
Lutein + zeaxanthin	2483.9981 g
Fiber, total dietary	5.9274 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6981.9438 g
Niacin	1.0476 mg
Vitamin A, RAE	582.23 g
Arginine	0.0431 g
Riboflavin	0.0924 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Glutamic acid	0.1073 g
Stigmasterol	0.12 mg
Sodium, Na	48.5646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	1.4025 g
Manganese, Mn	0.5112 mg
Fructose	6.5368 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	0.1424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.8504 g
Choline, total	15.3343 mg
Sugars, total	12.918 g
Serine	0.0096 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	0.0358 g
Vitamin B-6	0.3118 mg
Selenium, Se	1.6638 g
Ash	1.7115 g
Fatty acids, total saturated 18:1 undifferentiated	0.0676 g
Pantothenic acid	0.467 mg
Phenylalanine	0.011 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1176 mg
Betaine	0.04 mg
Thiamin	0.1074 mg
Methionine	0.0012 g
Iron, Fe	1.7534 mg
Carbohydrate, by difference	20.4026 g
Phosphorus, P	87.5759 mg
Folate, total	95.6394 g
Alanine	0.0097 g
Valine	0.0097 g
Fatty acids, total saturated 18:2 undifferentiated	0.1325 g
Glycine	0.0112 g
Carotene, alpha	2.0025 g
Glucose (dextrose)	5.4456 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	0.669 mg
Isoleucine	0.0066 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	0.1939 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0116 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	11645.595 IU
Folate, DFE	95.6394 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	44.4903 mg
Phytosterols	6.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.0063 g
Vitamin K (phylloquinone)	456.6708 g
Fatty acids, total saturated	0.2652 g
Histidine	0.0062 g
Fatty acids, total monounsaturated	0.0791 g
Threonine	0.0096 g
Folate, food	95.6394 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	8.705 g
Vitamin E (alpha-tocopherol)	0.7152 mg
Magnesium, Mg	52.0314 mg
Lysine	0.017 g
Potassium, K	547.4532 mg
Cystine	0.0022 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Tomato	1 tomatoes	0	0	0
Mango	1	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
Green Onion	4	76.68	16.3016	1.3348
red pepper	0.5	0.625	0.1377	0.0069
cumin	0	0	0	0
cayenne pepper	0	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
lime	1	0	0	0
red onion	4 tablespoons	16	3.736	0.04
jalapeno chile	1	0	0	0