Fantabulous Tomato Soup

1. Halve the tomatoes, and place in a baking tray with the bulb of garlic.

2. Sprinkle with dried herbs.

3. Season to taste.

4. Drizzle with olive oil.

5. Bake at 150C for around 2 to 3 hours.

6. Transfer to a stockpot, squeezing all the garlic out of its paper.

7. Add tinned tomatoes, and heat until warm.

8. Add tapenade and blitz in a food processor.

9. Add cream, stir through and return to heat, but do not boil cream.

10. Voila.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.2645 g
Protein	14.0738 g
Carbohydrates	49.4926 g
Energy	582.8532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.033 g
Water	809.5925 g
Aspartic acid	1.7656 g
Calcium, Ca	134.7335 mg
Lutein + zeaxanthin	68.8583 g
Fiber, total dietary	11.8791 g
Carotene, beta	2805.8243 g
Niacin	5.1224 mg
Vitamin A, RAE	259.182 g
Arginine	0.9515 g
Riboflavin	0.326 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	4.543 g
Sodium, Na	109.0853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.008 g
Total lipid (fat)	43.2645 g
Manganese, Mn	2.4248 mg
Fructose	0.0115 g
Proline	0.382 g
Fatty acids, total saturated 16:0	3.6962 g
Fatty acids, total saturated 8:0	2.916 g
Sucrose	0.0091 g
Choline, total	69.2237 mg
Sugars, total	32.0435 g
Serine	0.4844 g
Fatty acids, total saturated 10:0	2.3172 g
Fatty acids, total saturated 18:0	2.2162 g
Vitamin B-6	0.7162 mg
Selenium, Se	3.2476 g
Ash	5.4719 g
Fatty acids, total saturated 18:1 undifferentiated	2.0099 g
Pantothenic acid	4.3242 mg
Phenylalanine	0.4744 g
Copper, Cu	1.1833 mg
Betaine	0.1015 mg
Thiamin	0.5181 mg
Methionine	0.1632 g
Iron, Fe	7.212 mg
Carbohydrate, by difference	49.4926 g
Phosphorus, P	372.3747 mg
Folate, total	102.5707 g
Tocopherol, gamma	0.2456 mg
Alanine	0.5002 g
Valine	0.5189 g
Fatty acids, total saturated 18:2 undifferentiated	1.0869 g
Glycine	0.4527 g
Carotene, alpha	624.2 g
Glucose (dextrose)	0.0192 g
Fatty acids, total saturated 14:0	7.29 g
Zinc, Zn	1.7461 mg
Isoleucine	0.4077 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	18.4645 g
Fatty acids, total polyunsaturated	1.1199 g
Leucine	0.6843 g
Vitamin A, IU	5199.6058 IU
Folate, DFE	102.5707 g
Tryptophan	0.1247 g
Vitamin C, total ascorbic acid	190.742 mg
Phytosterols	2.03 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.3061 g
Vitamin K (phylloquinone)	90.6811 g
Fatty acids, total saturated	37.1435 g
Histidine	0.2455 g
Fatty acids, total monounsaturated	2.018 g
Threonine	0.4025 g
Folate, food	102.5707 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	3.2297 mg
Magnesium, Mg	116.8653 mg
Lysine	0.55 g
Potassium, K	2037.2058 mg
Cystine	0.2157 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 halved	0	0	0
Cream	0.5 cup	396	7.98	41.616
Olive oil	0	0	0	0
Tomato	800 g	184	40.8	1.6
Oregano	1 teaspoon	2.65	0.6892	0.0428
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
rom tomato	8	0	0	0
tomato tapenade	1 tablespoon	0	0	0