Fantasy

1. Pour the milk into a cocktail shaker half filled with ice.

2. Stir in the Creme de Menthe and then the Amarula Cream.

3. Strain into a Martini glass and serve.

4. Garnish with chocolate sprinkles/chocolate powder if desired.

5. Warm:

6. Warm the milk and pour into a mug, then gently stir in the Creme de Menthe and Amarula Cream.

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Nutrient	Quantity
Total fats	3.8498 g
Protein	9.182 g
Carbohydrates	5.4204 g
Energy	94.3895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0898 g
Water	122.1793 g
Aspartic acid	0.3062 g
Calcium, Ca	161.573 mg
Carotene, beta	7.9379 g
Niacin	0.4126 mg
Vitamin A, RAE	60.6631 g
Arginine	0.1021 g
Riboflavin	0.2341 mg
Glutamic acid	0.8029 g
Sodium, Na	68.0278 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	3.8498 g
Manganese, Mn	0.0045 mg
Proline	0.3527 g
Fatty acids, total saturated 16:0	0.9656 g
Fatty acids, total saturated 8:0	0.085 g
Choline, total	34.6326 mg
Sugars, total	5.7266 g
Serine	0.2155 g
Fatty acids, total saturated 10:0	0.085 g
Fatty acids, total saturated 18:0	0.4238 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.0748 mg
Selenium, Se	8.9557 g
Ash	1.0998 g
Vitamin D	2.268 IU
Menaquinone-4	1.134 g
Fatty acids, total saturated 18:1 undifferentiated	0.9415 g
Pantothenic acid	0.423 mg
Phenylalanine	0.1848 g
Copper, Cu	0.0991 mg
Betaine	0.6804 mg
Thiamin	0.0862 mg
Retinol	59.5291 g
Methionine	0.0941 g
Iron, Fe	0.4307 mg
Carbohydrate, by difference	5.4204 g
Phosphorus, P	146.2543 mg
Folate, total	9.9199 g
Fatty acids, total saturated 4:0	0.085 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.1213 g
Cholesterol	25.5065 mg
Valine	0.2336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1455 g
Glycine	0.0703 g
Fatty acids, total saturated 14:0	0.3374 g
Zinc, Zn	0.7029 mg
Isoleucine	0.1848 g
Fatty acids, total saturated 12:0	0.0873 g
Fatty acids, total polyunsaturated	0.2693 g
Leucine	0.3391 g
Vitamin A, IU	212.038 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	9.9199 g
Tryptophan	0.0454 g
Fatty acids, total saturated 6:0	0.085 g
Lactose	5.7266 g
Tyrosine	0.1803 g
Vitamin B-12	0.7936 g
Vitamin K (phylloquinone)	0.3685 g
Fatty acids, total saturated	2.1509 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	0.9457 g
Threonine	0.152 g
Folate, food	9.9199 g
Vitamin D (D2 + D3)	0.1134 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	0.2211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	17.0065 mg
Lysine	0.2994 g
Potassium, K	214.852 mg
Cystine	0.0215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	69.1728	5.4204	3.7081
amarula cream liqueur	0.5 ounce	25.2167	0	0.1417
green creme de menthe	1 ounce	25.2167	0	0.1417