Farah'S Salsa Base

1. In a large pot,saute veggies in olive oil til tender. pour tomato sauce over, mixing well cook 10 minutes longer. Place into a large bowl. Chill 2 hours before using. Or immediately start adding in any veggies such as, green bell pepper,olives,cilantro,corn,beans,other peppers. for a great chunky salsa.

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Nutrient	Quantity
Total fats	27.2232 g
Protein	1.7567 g
Carbohydrates	16.1145 g
Energy	305.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2142 g
Water	161.8196 g
Aspartic acid	0.1365 g
Calcium, Ca	36.6 mg
Lutein + zeaxanthin	10.575 g
Fiber, total dietary	2.6415 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.805 g
Niacin	0.2018 mg
Arginine	0.156 g
Riboflavin	0.0451 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.387 g
Sodium, Na	6.845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.2232 g
Manganese, Mn	0.1972 mg
Fructose	2.2705 g
Proline	0.018 g
Fatty acids, total saturated 16:0	3.103 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.6162 g
Choline, total	10.7865 mg
Sugars, total	7.1286 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.5345 g
Vitamin B-6	0.194 mg
Selenium, Se	0.7805 g
Ash	0.589 g
Fatty acids, total saturated 18:1 undifferentiated	19.2633 g
Pantothenic acid	0.2245 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0634 mg
Betaine	0.177 mg
Thiamin	0.0763 mg
Methionine	0.003 g
Iron, Fe	0.4906 mg
Carbohydrate, by difference	16.1145 g
Phosphorus, P	45.94 mg
Folate, total	34.6 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	2.6589 g
Glycine	0.0375 g
Glucose (dextrose)	3.257 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.2702 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.8731 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4.83 IU
Folate, DFE	34.6 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	22.9035 mg
Phytosterols	82.17 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	16.854 g
Fatty acids, total saturated	3.8034 g
Histidine	0.021 g
Fatty acids, total monounsaturated	19.7208 g
Threonine	0.0315 g
Folate, food	34.6 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.9503 mg
Magnesium, Mg	16.83 mg
Lysine	0.0585 g
Potassium, K	250.685 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Tomato Sauce	2 cans	0	0	0
Garlic Clove	5	0	0	0
jalapeño	2	0	0	0
white onion	1	60	14.01	0.15