Farfalle With Tomato Sauce

1. Saute onion and garlic in olive oil for 2 minutes.

2. Add tomato sauce and diced tomatoes.

3. Stir in salt, pepper, basil, oregano, and cheeses.

4. Simmer for 15 minutes.

5. Stir in pasta.

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Nutrient	Quantity
Total fats	29.5196 g
Protein	72.2558 g
Carbohydrates	18.851 g
Energy	634.6399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.283 g
Water	549.8639 g
Aspartic acid	0.3845 g
Calcium, Ca	498.1788 mg
Lutein + zeaxanthin	296.9176 g
Fiber, total dietary	4.4657 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1014.5335 g
Niacin	5.2161 mg
Vitamin A, RAE	198.6731 g
Arginine	0.1346 g
Riboflavin	0.5818 mg
Tocopherol, beta	0.052 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0878 g
Glutamic acid	1.179 g
Sodium, Na	303.8594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3976 g
Total lipid (fat)	29.5196 g
Manganese, Mn	0.4078 mg
Fructose	4.1037 g
Proline	0.0602 g
Fatty acids, total saturated 16:0	3.4993 g
Fatty acids, total saturated 8:0	0.0028 g
Sucrose	0.8011 g
Choline, total	242.021 mg
Sugars, total	9.383 g
Serine	0.078 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.7027 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.6981 mg
Selenium, Se	59.73 g
Ash	5.8756 g
Fatty acids, total saturated 18:1 undifferentiated	19.6381 g
Pantothenic acid	0.3064 mg
Phenylalanine	0.0848 g
Copper, Cu	1.0203 mg
Betaine	0.4284 mg
Thiamin	0.5318 mg
Retinol	103.95 g
Methionine	0.0163 g
Iron, Fe	6.3003 mg
Carbohydrate, by difference	18.851 g
Phosphorus, P	725.2932 mg
Folate, total	103.3282 g
Tocopherol, gamma	0.7364 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	5747.7811 g
Alanine	0.0821 g
Cholesterol	171 mg
Valine	0.0628 g
Fatty acids, total saturated 18:2 undifferentiated	2.9502 g
Glycine	0.0676 g
Carotene, alpha	225.8222 g
Glucose (dextrose)	4.3874 g
Fatty acids, total saturated 14:0	0.0351 g
Zinc, Zn	4.0927 mg
Isoleucine	0.0558 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	3.6412 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0836 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	2226.9846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	103.3282 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	36.5472 mg
Phytosterols	89.3372 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0455 g
Vitamin B-12	3.455 g
Vitamin K (phylloquinone)	40.7987 g
Fatty acids, total saturated	4.4271 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	20.1579 g
Threonine	0.0803 g
Folate, food	103.3282 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	6.9814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	105.2727 mg
Lysine	0.0965 g
Potassium, K	1471.1003 mg
Cystine	0.0244 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
Basil	1 tablespoon	0	0	0
romano cheese	1 tablespoon	0	0	0
salt pepper	0	302.6	0	1.7
farfalle pasta	12 ounces	302.6	0	1.7