Farfalle With Tuna In A Basil Lemon Dressing

1. Boil pasta in salted water.

2. Mince garlic.

3. Zest lemon to get one tablespoon zest. Juice the lemon. (About two tablespoons.).

4. Shred basil into thin strips.

5. Whisk together garlic, zest, lemon juice, olive oil in a large bowl and toss in tuna, breaking it up, add basil and tomatoes.

6. Drain pasta well and add to bowl. Toss well.

7. If pasta seems dry, add either a little pasta cooking water or more olive oil.

8. Serve warm, or room temperature.

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Nutrient	Quantity
Total fats	0.8632 g
Protein	33.7086 g
Carbohydrates	0.4116 g
Energy	152.5808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	137.3799 g
Calcium, Ca	201.7483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	1.8744 mg
Vitamin A, RAE	51.0442 g
Riboflavin	0.2559 mg
Sodium, Na	115.6883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	0.8632 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	0.1545 g
Choline, total	110.7252 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	0.0596 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2075 mg
Selenium, Se	28.5777 g
Ash	2.0532 g
Fatty acids, total saturated 18:1 undifferentiated	0.1245 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.4266 mg
Thiamin	0.2058 mg
Retinol	51 g
Iron, Fe	2.4065 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	306.7067 mg
Folate, total	25.9858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Cholesterol	85 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0589 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.7026 mg
Fatty acids, total polyunsaturated	0.2929 g
Vitamin A, IU	170.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	25.9858 g
Vitamin C, total ascorbic acid	2.3408 mg
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	0.17 g
Fatty acids, total saturated	0.2176 g
Fatty acids, total monounsaturated	0.1501 g
Folate, food	25.9858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.8566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	34.3533 mg
Potassium, K	397.095 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Extra virgin olive oil	0.25 cup	151.3	0	0.85
Garlic Clove	2	151.3	0	0.85
cherry tomato	1 cup	151.3	0	0.85
salt black pepper	0	151.3	0	0.85
basil leaf	0.25 cup	151.3	0	0.85
farfalle pasta	0.5	151.3	0	0.85
albacore tuna water	6 ounces	151.3	0	0.85