Farmer Salad (Farmersalat)

1. mix all ingredients together.

2. Let sit in the fridge for at least 30 min, so the flavours can melt together.

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Nutrient	Quantity
Total fats	2.3424 g
Protein	2.5088 g
Carbohydrates	34.7317 g
Energy	159.8671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	276.3905 g
Aspartic acid	0.4864 g
Calcium, Ca	88.3545 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	8.384 g
Carotene, beta	21209.6 g
Niacin	2.5165 mg
Vitamin A, RAE	2137.6 g
Arginine	0.233 g
Riboflavin	0.1485 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	0.937 g
Sodium, Na	680.9686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	2.3424 g
Manganese, Mn	0.3662 mg
Fructose	1.408 g
Proline	0.1382 g
Fatty acids, total saturated 16:0	0.0896 g
Sucrose	9.4756 g
Choline, total	22.528 mg
Sugars, total	19.0116 g
Serine	0.1382 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.3533 mg
Selenium, Se	0.256 g
Ash	3.6997 g
Fatty acids, total saturated 18:1 undifferentiated	0.0307 g
Pantothenic acid	0.6989 mg
Phenylalanine	0.1562 g
Copper, Cu	0.1152 mg
Betaine	1.024 mg
Thiamin	0.169 mg
Methionine	0.0512 g
Iron, Fe	0.8459 mg
Carbohydrate, by difference	34.7317 g
Phosphorus, P	92.8029 mg
Folate, total	48.64 g
Lycopene	2.56 g
Alanine	0.2893 g
Cholesterol	5.76 mg
Valine	0.1766 g
Fatty acids, total saturated 18:2 undifferentiated	0.2944 g
Glycine	0.1203 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5104 g
Zinc, Zn	0.6145 mg
Isoleucine	0.1971 g
Fatty acids, total polyunsaturated	0.2995 g
Leucine	0.2611 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42811.52 IU
Folate, DFE	48.64 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	15.104 mg
Starch	3.6608 g
Tyrosine	0.1101 g
Vitamin K (phylloquinone)	33.792 g
Fatty acids, total saturated	0.4787 g
Histidine	0.1024 g
Fatty acids, total monounsaturated	0.0358 g
Threonine	0.489 g
Folate, food	48.64 g
Vitamin E (alpha-tocopherol)	1.6896 mg
Magnesium, Mg	30.7258 mg
Lysine	0.2586 g
Potassium, K	850.6434 mg
Cystine	0.2125 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Carrot	2	104.96	24.5248	0.6144
Spring onion	2	0	0	0
Celery	1 jar	0	0	0
cider vinegar	1 dash	0	0	0
miracle whip	4 tablespoons	53.76	9.92	1.728