Farmer'S Cheese

1. Combine above ingredients in a small bowl. Thin with milk to a chip-dip consistency.

2. Spread on French sourdough rolls, or sliced French baguettes, etc.

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Nutrient	Quantity
Total fats	5.2451 g
Protein	1.6184 g
Carbohydrates	8.8988 g
Energy	85.0325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4276 g
Water	87.3078 g
Aspartic acid	0.1224 g
Calcium, Ca	54.028 mg
Lutein + zeaxanthin	12.89 g
Fiber, total dietary	1.6566 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	80.21 g
Niacin	0.1551 mg
Vitamin A, RAE	13.4715 g
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	0.1171 g
Riboflavin	0.0534 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4112 g
Fatty acids, total saturated 20:1	0.0593 g
Glutamic acid	0.3329 g
Stigmasterol	0.135 mg
Sodium, Na	9.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	5.2451 g
Manganese, Mn	0.1342 mg
Fructose	1.032 g
Proline	0.0627 g
Fatty acids, total saturated 16:0	0.3542 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Sucrose	0.792 g
Choline, total	7.19 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	4.205 g
Serine	0.0497 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	0.1532 g
Vitamin B-6	0.1081 mg
Selenium, Se	1.109 g
Ash	0.48 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	3.0118 g
Pantothenic acid	0.1641 mg
Phenylalanine	0.0547 g
Beta-sitosterol	18.585 mg
Copper, Cu	0.0479 mg
Betaine	0.17 mg
Thiamin	0.0504 mg
Retinol	6.75 g
Methionine	0.0167 g
Iron, Fe	0.392 mg
Carbohydrate, by difference	8.8988 g
Phosphorus, P	40.4485 mg
Folate, total	19.205 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2303 mg
Fatty acids, total saturated 4:0	0.0112 g
Alanine	0.0372 g
Cholesterol	1.5 mg
Valine	0.0639 g
Fatty acids, total saturated 18:2 undifferentiated	0.9013 g
Glycine	0.0342 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0489 g
Zinc, Zn	0.2629 mg
Isoleucine	0.048 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.0117 g
Fatty acids, total polyunsaturated	1.3278 g
Leucine	0.0803 g
Tocotrienol, alpha	0.0334 mg
Vitamin A, IU	157.0465 IU
Folate, DFE	19.205 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	7.8835 mg
Phytosterols	13.572 mg
Fatty acids, total polyunsaturated 18:1 c	2.7771 g
Fatty acids, total saturated 20:0	0.0292 g
Fatty acids, total saturated 6:0	0.0112 g
Campesterol	10.845 mg
Lactose	0.7575 g
Tyrosine	0.0379 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	9.9545 g
Fatty acids, total saturated	0.6569 g
Histidine	0.0305 g
Fatty acids, total monounsaturated	3.0812 g
Threonine	0.0467 g
Folate, food	19.205 g
Vitamin D (D2 + D3)	0.015 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	0.8185 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	13.448 mg
Lysine	0.0866 g
Potassium, K	157.933 mg
Cystine	0.006 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Onion	0.5	32	7.472	0.08
dill	0.5 teaspoon	3.2025	0.5793	0.1527
salt pepper	0	0	0	0
canola oil	1 teaspoon	39.78	0	4.5
chive	1 tablespoon	0.9	0.1305	0.0219
farmer cheese	1 package	0	0	0