Farmhouse Holiday Cranberry Sipper

1. Combine all but the juices in a saucepan, bring to a boil.

2. Add juices, reduce heat and simmer for 5 minutes.

3. Ladle into mugs or a thermos to take along on a winter picnic.

4. Remove cinnamon sticks & cloves before serving (but leave them in the pot or thermos to continue infusing flavorishness.

5. HOLIDAY VARIATION: How 'bout using apple-raspberry or apple-cherry juice? Ooh, it's SOOO good!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.464 g
Protein	5.9794 g
Carbohydrates	417.525 g
Energy	1690.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5331 g
Water	2262.0248 g
Aspartic acid	0.624 g
Calcium, Ca	469.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0071 g
Lutein + zeaxanthin	701.96 g
Fiber, total dietary	15.23 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0034 g
Fatty acids, total saturated 22:0	0.0735 g
Carotene, beta	233.18 g
Niacin	3.0541 mg
Vitamin A, RAE	52.96 g
Fatty acids, total trans-polyenoic	0.0185 g
Arginine	0.3675 g
Riboflavin	0.2412 mg
Fatty acids, total trans-polyenoic 22:4	0.0244 g
Fatty acids, total polyunsaturated 15:0	0.0076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2457 g
Fatty acids, total saturated 20:1	0.1508 g
Glutamic acid	0.3989 g
Sodium, Na	166.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0458 g
Total lipid (fat)	7.464 g
Manganese, Mn	25.9014 mg
Fructose	50.7458 g
Proline	0.382 g
Fatty acids, total saturated 16:0	0.9554 g
Fatty acids, total saturated 8:0	0.0109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0739 g
Sucrose	200.3722 g
Choline, total	57.592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0244 g
Fatty acids, total polyunsaturated 18:1 t	0.0882 g
Sugars, total	363.1518 g
Serine	0.1653 g
Fatty acids, total saturated 10:0	0.055 g
Fatty acids, total saturated 18:0	0.3121 g
Fatty acids, total saturated 20:4 undifferentiated	0.0437 g
Vitamin B-6	0.3626 mg
Selenium, Se	5.544 g
Ash	7.3796 g
Fatty acids, total saturated 18:1 undifferentiated	0.7668 g
Pantothenic acid	1.6824 mg
Phenylalanine	0.1412 g
Fatty acids, total polyunsaturated 22:1 c	0.0076 g
Copper, Cu	0.5586 mg
Betaine	1.6 mg
Thiamin	0.5128 mg
Methionine	0.0485 g
Iron, Fe	7.72 mg
Carbohydrate, by difference	417.525 g
Phosphorus, P	140.14 mg
Folate, total	159.3 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0076 g
Alanine	0.1962 g
Valine	0.1974 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	1.6139 g
Glycine	0.1622 g
Carotene, alpha	29.76 g
Glucose (dextrose)	69.1936 g
Fatty acids, total saturated 14:0	0.1155 g
Zinc, Zn	1.5866 mg
Isoleucine	0.1405 g
Maltose	1.2144 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	2.31 g
Leucine	0.2325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Vitamin A, IU	1140.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0773 g
Folate, DFE	159.3 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	676.16 mg
Phytosterols	107.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.0109 g
Galactose	0.063 g
Fatty acids, total polyunsaturated 18:1 c	0.3276 g
Fatty acids, total saturated 20:0	0.0811 g
Fatty acids, total saturated 6:0	0.0038 g
Tyrosine	0.0996 g
Vitamin K (phylloquinone)	70.172 g
Fatty acids, total saturated	1.8699 g
Histidine	0.0695 g
Fatty acids, total monounsaturated	0.956 g
Threonine	0.1153 g
Folate, food	159.3 g
Fatty acids, total polyunsaturated 17:0	0.0185 g
Fatty acids, total polyunsaturated 24:0	0.2062 g
Cryptoxanthin, beta	881.5 g
Vitamin E (alpha-tocopherol)	6.1292 mg
Fatty acids, total trans	0.1067 g
Fatty acids, total trans-monoenoic	0.0882 g
Magnesium, Mg	196.46 mg
Lysine	0.2 g
Potassium, K	1620.66 mg
Cystine	0.0542 g
Fluoride, F	681.076 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 cups	223.2	51.584	0.992
Sugar	1 cup	805.98	201.596	0
Cinnamon	4	0	0	0
Water	4 cups	0	0	0
Clove	20	115.08	27.5226	5.46
cranberry juice cocktail	4 cups	546.48	136.8224	1.012