Farro Flavored With Orange And Smoked Paprika

1. In a medium high heat pot stove top or a rice cooker set on add oil when hot add onions, peppers, and garlic stirring for 3 minutes. Add remaining ingredients.

2. Cook stove top 20-30 minutes. Cooking in ricer cook according to directions.

3. When done stir and fluff.

4. Enjoy garnished with an orange slice.

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Nutrient	Quantity
Total fats	13.8648 g
Protein	1.4227 g
Carbohydrates	77.9349 g
Energy	414.0293 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1158 g
Water	558.8597 g
Aspartic acid	0.1672 g
Calcium, Ca	111.032 mg
Lutein + zeaxanthin	500.192 g
Fiber, total dietary	2.5191 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	618.4093 g
Niacin	0.3698 mg
Vitamin A, RAE	59.849 g
Arginine	0.1174 g
Riboflavin	0.0727 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	0.2458 g
Sodium, Na	73.6906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.171 g
Total lipid (fat)	13.8648 g
Manganese, Mn	0.1769 mg
Fructose	0.8423 g
Proline	0.0785 g
Fatty acids, total saturated 16:0	1.5786 g
Sucrose	0.5466 g
Choline, total	8.3743 mg
Sugars, total	66.5291 g
Serine	0.0416 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2736 g
Vitamin B-6	0.1705 mg
Selenium, Se	1.4776 g
Ash	0.9548 g
Fatty acids, total saturated 18:1 undifferentiated	9.6654 g
Pantothenic acid	0.1572 mg
Phenylalanine	0.0435 g
Copper, Cu	0.1754 mg
Betaine	0.2301 mg
Thiamin	0.0434 mg
Methionine	0.0144 g
Iron, Fe	0.8848 mg
Carbohydrate, by difference	77.9349 g
Phosphorus, P	31.5454 mg
Folate, total	20.9503 g
Tocopherol, gamma	0.1934 mg
Alanine	0.047 g
Valine	0.051 g
Fatty acids, total saturated 18:2 undifferentiated	1.4999 g
Glycine	0.0692 g
Carotene, alpha	19.0183 g
Glucose (dextrose)	1.1112 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.2678 mg
Isoleucine	0.0356 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	1.6158 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0512 g
Tocotrienol, alpha	0.1121 mg
Vitamin A, IU	1200.312 IU
Folate, DFE	20.9503 g
Tryptophan	0.0143 g
Vitamin C, total ascorbic acid	10.0234 mg
Phytosterols	41.86 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.057 g
Tyrosine	0.0239 g
Vitamin K (phylloquinone)	10.2382 g
Fatty acids, total saturated	1.9384 g
Histidine	0.0231 g
Fatty acids, total monounsaturated	9.8959 g
Threonine	0.0325 g
Folate, food	20.9503 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	182.8113 g
Vitamin E (alpha-tocopherol)	2.6836 mg
Magnesium, Mg	21.7906 mg
Lysine	0.0609 g
Potassium, K	181.9384 mg
Cystine	0.0126 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.33 cup	21.3333	4.9813	0.0533
Paprika	1 teaspoon	6.486	1.2418	0.2965
hot water	2 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
farro	1 cup	0	0	0
orange bell pepper	0.33 cup	0	0	0
marmalade	0.33 cup	262.4	70.72	0